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How I’m Tackling My Fitness Roadblocks This Month

I kicked off my morning with some strength training and a good heart to heart about nutrition with my trainer. I needed to get real about my challenges and why I’m feeling stuck. I am feeling stuck because I’m getting in my own way but I needed to be real too – what are the […]

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Why It’s So Important to Get Your Vitamin D

About a month and a half ago I was feeling like I hit a brick wall. I felt so drained, physically, mentally and emotionally. It was so bad that one Sunday morning I got up and started my chores. I got the toilet scrubbed and had to go back to bed. Just cleaning the bathroom […]

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13 Health Benefits of the Juicy Grapefruit

A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness! Super packed with Vitamin C and A!!! Boosts the immune system Good for the eyes and skin Can improve your mood Helps maintain a healthy heart Assists in healthy bone growth Helps beat kidney stones. Grapefruit is […]

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Fit Body, Mind, & Spirit: My 12 Rules For A Healthy, Happy Life

I’ve been spending some time reading over old posts and it’s been enlightening seeing how far I’ve come. Nothing brings me more comfort than knowing that I am continuously growing and moving towards become more like me and working towards creating a life that I love and am destined to live.  In 2014, I wrote […]

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