Why Horseradish is a Powerful Remedy & Healthy Condiment

So I’m sitting at the kitchen table snacking on some pretzel sticks and a new delicious dip I picked up yesterday while out running errands with my Ma, an Onion Horseradish Dip. It wasn’t spicy to taste but after a few bites I noticed my sinuses started to get a burning sensation. I thought geez, this would be a perfect thing to have around if I’ve caught myself a cold and was a bit stuffy, should clear me right up! I started thinking how else can and does horseradish benefit our health, what other remedies could this food serve? It’s funny how our thought processes can come about isn’t it?

My love for root vegetables continues to grow and I’m excited to be adding this one to my list as well.

My curiosity led me to discover that horseradish has been used for many years in old traditional folk medicine to treat several ailments. Among being used to treat respiratory illnesses and sinus congestion, it was once also used as a topical application to treat inflammation and help ease pain. What we typically think as just a tangy or spicy condiment can actually be a wonderful addition to our diets to add some healthy boosts to our systems. 

  1. It boosts immunity. There are two main reasons this helps improve our immunity systems – Horseradish is a cruciferous vegetable which are known for containing glucosinolates. These help prevent cancer and help fight off illness and disease. Horseradish root also contains allyl isothiocyanate (mustard oil) which has shown to have anti-microbial and anti-bacterial capabilities also helping to fight off infection.
  2. It is high in antioxidants.
  3. Horseradish contains enzymes that stimulate digestion and it helps regulate bowel movements. This is beneficial in an overall healthy digestive system.
  4. It is high in fiber and protein which helps you stay fuller and it has been shown to boost metabolism.
  5. Horseradish contains potassium which aids in lowering blood pressure.
  6. It is a natural diuretic.
  7. The scent of horseradish has shown to increase awareness and focus, making it wonderful for improving concentration.

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.

5 Delicious, Simple & Healthy Recipes to Make This Week

So I put in place some stricter routines for my eating to get myself back on track with healthier (and super tasty!) eating and to save some money! I spent a Saturday planning out meals, cleaning out the cupboards and fridge, and stocking up with the ingredients I needed for the week. I was tired of feeling bloated and ready to fuel my body with what it needed to be at full speed! Not only am I feeling better but I’ve really found some amazing recipes which helped add some variety to the Lean Cuisines I also picked up for quick lunches throughout the week.

5 EAsy & Delicious Recipes to Try This Week

Day 1 – Dinner: ‘Pan-Seared Salmon with Creamy Avocado Sauce’ from kitchenswagger.com

The sauce on top of the salmon was divine! It was easy to make too with the help of my little food processor. Paired with some steamed vegetables, this was a great dinner to enjoy after a busy day. 

Day 2 – Lunch: a colorful salad to take to the office

I’m getting better at blending tastes and building more creative salads and I’m loving the results! This salad has a spring mix salad mix and butter lettuce base with chopped red bell peppers, carrots, cucumbers, blackberries, and tomatoes. Top off with some fresh italian cheese blend and poppy-seed dressing.

Day 3 – Dinner: ‘One Pan Healthy Italian Sausage & Veggies’ from chelseasmessyapron.com

I loved the flavor of this dish. It was so easy to make too. Just chop everything up, toss with the seasonings, throw on the pan and cook. Wah-lah dinner is ready! 

Day 4 – Dinner: ‘One Sheet Pan Shrimp Fajitas’ from number-2-pencil.com

I let loose a little for Thursday, indulging in a healthier version of fajitas (I love fajitas!). These had such awesome flavor! I loved being able to make it all on one pan for a quick after-work dinner.

Day 5 – Lunch: ‘Sun-dried Tomato Spinach Grilled Cheese Sandwich’ from eatgood4life.com

I worked from home so I was able to cook up a warm lunch. This sandwich had the perfect blend of flavors!

As I find myself getting back to cooking more, I am getting more and more creative and am enjoying my meals so much more. I am also finding coming home and cooking after a long, busy day has been very relaxing too! 

 

post

7 Super Reasons Parsnips Help You Get Healthier

I have always had a love for root vegetables – potatoes, carrots, fennel, and more – but over the past few years I have truly come to love parsnips. Not quite as common as their closely related cousin the carrot, parsnips are an easy vegetable to add to many recipes and are a perfect dish to enjoy during colder months.

7 Health Benefits of Parsnips

1.) High in dietary fiber. Parsnips are packed with soluble fiber which helps reduce cholesterol levels and helps maintain healthy digestive function.

2.) Is a great resource of folate which is needed for the formation of red and white blood cells in bone marrow, is important for the development stages, and aids in energy metabolism.

3.) Contains high level of potassium which is needed for skeletal, cardiac and smooth muscle function. This nutrient is important for healthy heart function.

4.) Are high in Vitamin C which helps improve eye health, helps repair and regenerate connective tissues, protect against heart disease, and aids in the absorption of iron.

5.) Good resource of manganese and Vitamin K which helps with digestive health and wound healing.

6.) Due to high dietary fiber content, parsnips are great at helping you stay fuller longer.

7.) They are packed with antioxidants, vitamins and organic compounds which helps fight against disease.

Some Delicious Recipes to Try

Oven Roasted Parsnips with Thyme from FoodnessGracious

Paleo Risotto with ‘Parsnip “Rice” from Empowered Sustenance

Baked Parsnip Fries from Sweet as Honey

Roasted Parsnip Salad from Girl Gone Gourmet

Roasted Parsnip & Garlic Soup from Sharing Our Food Adventures

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
post

10 Health Benefits of Chestnuts

I remember collecting all the spiky seed pods from the trees at my Grandparents’ house, sitting on the porch watching my Grandfather peel the shells off with his pocket knife. Eating chestnuts is a past time for me, a family tradition, a rite of passage that I was able to pass onto my son. I look forward to these robust nuts every year when the months turn colder. Chestnuts are a great mineral, nutrient and vitamin rich low calorie snack. 

10 Health Benefits of Chestnuts

 1.) High in fiber which is helpful for digestive health and helps you stay fuller.

2.) Higher in carbohydrates compared to other nuts which helps maintain energy levels and blood sugars.

3.) Rich in folates which is essential for the formation of red blood cells.

4.) Chestnuts contain 22% of the recommended daily value of copper. This helps improve bone strength, nerve functions, red blood cell formation and boosts the immune system.

5.) Contain potassium which increases blood flow to the brain improving concentration, retention and memory.

6.) Contain high levels of essential fatty acids which are important for heart health.

7.) Contain antioxidants.

8.) Higher in B vitamins which helps produce red blood cells, enhance brain function and promotes healthy skin.

9.) High in Vitamin C which boosts the immune system.

10.) Because of the high dietary fiber that chestnuts contain, they aid in the prevention and management of diabetes by helping prevent spikes and drops in blood sugar levels.

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
post

10 Amazing Benefits of Rambutans

I am totally that girl that has all kinds of yummy, exotic fruit on her desk…the strange to some folks…kumquats, lychees, and one of my favorites – Rambutans! 

Rambutans are those spiky red fruit that you may see popping up time to time. They are native to the Malay-Indonesian region and some other regions of tropical Southeast Asia. Packed with sweetness and lots of nutrients, these make a fantastic power snack!

I was super excited when they arrived in my SuperFood Box last week…fresh and ready to eat. Usually their a bright, vibrant red but they had faded a little in their travels but still wonderfully delicious when I cracked them open. Though they look a bit intimidating, they are an easy fruit to pop open. Just press on the seam and pull the spiky exterior off. The fruit encases a pod – I just oddly munch the juicy fruit off of the pod (Yup I’m that girl).

10 Amazing Health Benefits of the Rambutan

  1. They’re high in fiber.
  2. Packed with vitamin C.
  3. Good source of Copper which is necessary for the production of white and red blood cells.
  4. They contain a high amount of antioxidants.
  5. Good source of phosphorus which helps remove the waste in kidneys.
  6. They contain gallic acid which eliminates free radicals and helps prevent and fight cancer.
  7. They are a great energy booster.
  8. They are rich in water content so they are very hydrating and are good for your skin.
  9. Good source of iron.
  10. They also have antiseptic properties which helps the body fight off infections.

Stay tuned this week for my full review of my Superfood No Worries Box!

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 
All opinions are my own. This post was sponsored by Yogi Surprise in which I received compensation for my review. For more information please reference my disclosure page