healthy habits

September 2019

How to Create a Routine that Improves Your Whole Week

Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because there are only so many decisions our brains can handle to make in a single day. By being aware of […]

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September 2019

Five Empowering Habits to Boost Your Self Confidence

by Mianna Korben We’re constantly under pressure because we feel like our “beautiful” is not beautiful enough due to the fact that fake beauty (that is often portrayed in fashion magazines and social media) is something we feel we have to live up to. Low self-esteem can negatively affect virtually every aspect of your life […]

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August 2019

10 Yummy, Healthy Snack Alternatives to Chips

Feeling the crunchy and salty cravings? I get ya! I’m not much of the sweet tooth kind of gal but I am a sucker for crunchy and crisp. Though I love veggies and fruits to the moon and back, my busy lifestyle doesn’t always allow me the prep time. Which leaves me tempted to not […]

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Did You Know Your Diet Can Have A Big Effect On Your Life Expectancy?

Aging and getting older involves much more than just the number of birthdays we celebrate and our genetics. Science and experience show us that diet and nutrition can play a major part in how we age. As our bodies age, changes happen in our bodies and our body systems. These changes are influenced by stress, […]

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Six Simple Hacks to Help You Build Powerful New Habits

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Schedule It and Put It on the To-Do List. Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to be having eggs for breakfast instead of a stack of waffles, […]

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What Happened When I Did 30 Crunches Every Day for 30 Days

A month ago I challenged myself to do 30 crunches a day…just 30 a day. I could commit to less than 1 minute per day. Within a week I was feeling less bloated and started to find I was a little more motivated. It started to stop feeling like a chore or a task and […]

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5 Delicious, Simple & Healthy Recipes to Make This Week

So I put in place some stricter routines for my eating to get myself back on track with healthier (and super tasty!) eating and to save some money! I spent a Saturday planning out meals, cleaning out the cupboards and fridge, and stocking up with the ingredients I needed for the week. I was tired […]

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10 Healthy & Happy Habits To Start Today

We are all striving to feel our best and to do our best. But without taking care of ourselves how can we keep doing just that? Healthy habits can be simple and easily worked into your days. Whether it’s taking some time to yourself to recharge by taking a hot bath in the evening, or calling […]

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13 Health Benefits of the Juicy Grapefruit

A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness! Super packed with Vitamin C and A!!! Boosts the immune system Good for the eyes and skin Can improve your mood Helps maintain a healthy heart Assists in healthy bone growth Helps beat kidney stones. Grapefruit is […]

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7 Wonderful Reasons to Add Almonds to Your Snack Routine

I am a healthy snack fanatic. With the exception of Cheetos, I would choose something fresh over chips any day. I think they taste better and I feel better eating them. This series is all about making that healthier choice. I’ve combined some benefits of some of my favorite power foods with some snacky ideas […]

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