healthy life

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How Clean Eating Will Help You Feel Better

Just the thought of clean eating is appealing to me. Some refer to it as a diet but it’s not, it’s a lifestyle. It’s a way of choosing foods. What is Clean Eating? Clean eating focuses on eating mostly natural and unprocessed foods. The focus with a clean diet is on fruits, vegetables, meats, and […]

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October 2019

Three Things to Start Now to Stay, Look, and Feel Younger

Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger […]

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August 2019

Five Herbs that Promote a Healthy, Long Life

Herbs and herbal remedies have been used for thousands of years to prevent wrinkles, heal damaged skin, heal damaged cells, and improve our thinking. Looking younger, being healthier and living longer are quite possible when you combine good food with daily exercise and add a few of these herbs into the mix. The following five […]

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Did You Know Your Diet Can Have A Big Effect On Your Life Expectancy?

Aging and getting older involves much more than just the number of birthdays we celebrate and our genetics. Science and experience show us that diet and nutrition can play a major part in how we age. As our bodies age, changes happen in our bodies and our body systems. These changes are influenced by stress, […]

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How to not so Usual Spring Clean for a Spectacular Spring

The calendar says it’s Spring but I awoke to 4 inches of snow on the ground this morning…I have Spring Fever soooo bad! Snow or no snow, I’ve been getting busy with my Spring cleaning to get myself ready for an awesome Spring and Summer ahead. We all know the usual Spring Cleaning tasks – […]

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Hygge vs. Minimalism – What is best for me?

There’s so much buzz around Hygge and Minimalism. They both have beautiful qualities and benefits but which is best for me? What’s the difference between them? Hygge Hygge is a danish word used when acknowledging a feeling or a moment as cozy, charming and special. It’s the art of creating joy and comfort in one’s […]

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How Dogs Improve Our Health

This past year has been a crazy and challenging year and I have to admit that I’m not sure I would have survived each day without my pup. Some days were exceptionally challenging but Lucy kept me calm. Every night I could count on coming home to her unconditional love and being greeted with a […]

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