healthy lifestyle

October 2019

Three Things to Start Now to Stay, Look, and Feel Younger

Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger […]

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August 2019

How to Practice The Fasting Mimicking Diet & How It Helps You Age Better

I practice intermittent fasting pretty consistently. Although it’s not for everyone, it works for me. There are different types of fasting and it’s not for everybody but there is research that shows how fasting for certain periods of time can be beneficial, including slowing down aging. What is Fasting? A simple definition of fasting: “The […]

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August 2019

Five Herbs that Promote a Healthy, Long Life

Herbs and herbal remedies have been used for thousands of years to prevent wrinkles, heal damaged skin, heal damaged cells, and improve our thinking. Looking younger, being healthier and living longer are quite possible when you combine good food with daily exercise and add a few of these herbs into the mix. The following five […]

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How Drinking Red Wine May Extend Your Life

Over the years, many scientists have claimed that red wine not only extends life expectancy, but it also helps protect the heart and offers protection from diabetes and cancer. Resveratrol, found in red wine, may be where credit is due. A study from 2014 shows that resveratrol activates the stress response in human cells. It […]

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What Happened When I Did 30 Crunches Every Day for 30 Days

A month ago I challenged myself to do 30 crunches a day…just 30 a day. I could commit to less than 1 minute per day. Within a week I was feeling less bloated and started to find I was a little more motivated. It started to stop feeling like a chore or a task and […]

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5 Must Have Crystals for a Peaceful, Protected and Happy Home

Our homes should be our safe places. The place we can go to find solitude and rest after a long day in the weary world. Here are 5 must have crystals to help keep your home protected from negative energies, full of joy and love, and create a a safe haven for you and your […]

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15 Ways Coffee is Actually Good for You

There’s a good bit of us that are major coffee drinkers…we’ve seen all the quotes. That’s how we start our day and keep ourselves going throughout the day many times as well. I think coffee sometimes gets a bad rap though…you know when we drink way too much and end up with the ‘coffee jitters’ […]

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How I’m Tackling My Fitness Roadblocks This Month

I kicked off my morning with some strength training and a good heart to heart about nutrition with my trainer. I needed to get real about my challenges and why I’m feeling stuck. I am feeling stuck because I’m getting in my own way but I needed to be real too – what are the […]

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