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10 Healthier Cocktails for Your Holiday Celebrations

Getting ready to celebrate the Holidays and ring in the New Year? Need some cocktail inspiration that’s still slim and fit? Check out these ten recipes: Skinny Champagne Margaritas from With Salt and Wit Fresh Peach Gin and Tonic from How Sweet Eats Skinny Strawberry Basil Margarita from Just a Little Bite The Paloma from […]

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Why I Eat Brussels Sprouts Now

My first experience with Brussels Sprouts was not a pleasant one. They were tough and they were bitter. I vowed to never eat them again…that was when I was sixteen…seventeen years later and I love them. I remember the second time I tried Brussels Sprouts. My mom and I were at a local farm to table […]

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9 Reasons I Am In Love With Avocados

When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet. Avocados are considered a SuperFood because of how high they are in nutrients and studies […]

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7 Awesome Reasons To Eat Butternut Squash

Last night’s dinner was one of my favorites, butternut squash with brown sugar and butter, just like my Grandmother used to make it. A great nutrient packed pick perfect for the season.   1. Low in calories, fat, and carbs. 2. High in potassium which helps decrease blood pressure. 3. High in fiber. 4. Packed […]

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How to Make a Quick, Tasty Salmon Dish that’s Only 300 Calories

I love to cook but I also love to eat healthy…sometimes coming up with the right combination can be tricky… this is a recipe I put together for my Mom and I one night….keeping it around 300 calories per serving (came to 311.5 calories for total meal – I came pretty close!) Recipe is broken […]

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