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10 Healthier Cocktails for Your New Year’s

Getting ready to ring in the New Year? Need some cocktail inspiration that’s still slim and fit? Check out these ten recipes:

  1. Skinny Champagne Margaritas from With Salt and Wit
  2. Fresh Peach Gin and Tonic from How Sweet Eats
  3. Skinny Strawberry Basil Margarita from Just a Little Bite
  4. The Paloma from BS’ in the Kitchen
  5. Skinny Blackberry Cucumber Mint Cocktail from Listotic
  6. Skinny Cranberry Moscow Mule from The Live Fit Girls
  7. Strawberry Lemonade Vodka Club Soda from Sweet & Savory Meals
  8. Mr. Lyan’s Signature Spritz from Sporteluxe
  9. Skinny Blueberry Lemonade Cocktail from Worth Whisking
  10. Skinny Watermelon Mojito from Peanut Butter & Peppers
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Why I Eat Brussels Sprouts Now

My first experience with Brussels Sprouts was not a pleasant one. They were tough and they were bitter. I vowed to never eat them again…that was when I was sixteen…seventeen years later and I love them. I remember the second time I tried Brussels Sprouts. My mom and I were at a local farm to table restaurant and they were a featured appetizer that night. They were cooked perfectly with crumbled bacon and a balsamic glaze over top. Since that day I look for them on menus now! Brussels Sprouts are a very particular food, packed with health benefits but a bit touchy on taste – they only taste amazing if they’re cooked and prepared right! They’re also great raw, pull the leaves off and throw into a salad.

Not only have I come to love the taste but I feel a little bit of pride knowing I’m chowing down on a top Power Food!

I was super excited to partner up with The Jen Reviews Team to bring you some awesome benefits of eating Brussels Sprouts:

Here’s My Top 5 Most Pleasing Health Benefits That I Get From Brussels Sprouts:

1.) High in Fiber

2.) High in Vitamin C

3.) Full of Antioxidants

4.) Can Act as an Anti-inflammatory (which is great for my Rheumatoid Arthritis)

5. Promotes Healthy Digestion

Want to know more great benefits of Brussels Sprouts? Want some tasty recipes to try?

Visit Jen Reviews and read more on 15 Health Benefits of Brussels Sprouts +8 Delicious Recipes!!!

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research

9 Reasons I Am In Love With Avocados

With warmer weather in the forecast, Spring finally here, I have been starting to crave those tropical feeling foods. When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet.

Avocados are considered a SuperFood because of how high they are in nutrients and studies continue to find new health benefits of it.

Avocados are:

  1. High in healthy fats
  2. Contain no Cholesterol or Sodium
  3. Low in Saturated Fats
  4. High in Fiber
  5. High in Nutrients – Vitamin K, Vitamin C, Vitamin B5, Folate, Vitamin B6, Vitamin E, Potassium (contains more than in a Banana)
  6. Also contain Magnesium, Manganese, Iron, Copper, Zinc, Phosphorus, Vitamin A, B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin)
  7. Shown to help lower Cholesterol and Triglyceride levels
  8. High in antioxidants
  9. Some studies show it has anti-swelling properties that can help reduce symptoms of arthritis
  • Avocados are a great addition to salads
  • Make for a great toast
  • Can be an uplifting snack
  • And…well um guac…yum! 

Recipes to Try:

Avocado Deviled Eggs

Avocado Mozza Puffs

Cucumber Tomato Avocado Salad

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

7 Awesome Reasons To Eat Butternut Squash

Last night’s dinner was one of my favorites, butternut squash with brown sugar and butter, just like my Grandmother used to make it. A great nutrient packed pick perfect for the season.

1. Low in calories, fat, and carbs.

2. High in potassium which helps decrease blood pressure.

3. High in fiber.

4. Packed with Vitamin C for healthy, glowing skin and improved immune system.

5. High in Vitamin A which is important for good eyesight.

6. Contains manganese which helps maintain healthy bones.

7. High in antioxidants which helps reduce inflammation. 

Give these healthy recipes a try:

Easy Garlic Herb Butternut Squash

Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans & Cranberries

Butternut Squash Apple Soup

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

How to Make a Quick, Tasty Salmon Dish that’s Only 300 Calories

I love to cook but I also love to eat healthy…sometimes coming up with the right combination can be tricky… this is a recipe I put together for my Mom and I one night….keeping it around 300 calories per serving (came to 311.5 calories for total meal – I came pretty close!) Recipe is broken down for one serving – multiply to create additional servings.

Ingredients –

  • 3 oz salmon fillet
  • 1/2 c broccoli florets
  • 1/2 medium tomatillo
  • 1 Tbsp chopped onion
  • 1 tsp olive oil
  • 1 tsp soy sauce
  • 1/4 Tbsp sesame seeds
  • 1/3 medium potato
  • Blackening Seasoning

Directions –

  1. Heat  pan to medium-high heat and spray pan with Pam. Slice potato into thin slices. Place potato slices into pan and sprinkle with Blackening Seasoning. Cook until tender and then remove from heat.
  2. Meanwhile, dice tomatillo. Toss tomatillo, chopped onion in small bowl with oil and 1/2 tsp of soy sauce.
  3. Steam broccoli.
  4. While potatoes are cooking, heat second pan to medium heat and spray with Pam. Place salmon fillet in pan and sprinkle with salt and pepper. Cook about 5 minutes and then drizzle remaining 1/2 tsp soy sauce on top of salmon. Continue cooking salmon until just about done, then top with tomatillo and onion. Cook until at desired doneness.
  5. Serve salmon with potatoes and broccoli.

Check out my post on why salmon is so awesome for you – Power Food – Salmon