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10 Health Benefits of Chestnuts

I remember collecting all the spiky seed pods from the trees at my Grandparents’ house, sitting on the porch watching my Grandfather peel the shells off with his pocket knife. Eating chestnuts is a past time for me, a family tradition, a rite of passage that I was able to pass onto my son. I look forward to these robust nuts every year when the months turn colder. Chestnuts are a great mineral, nutrient and vitamin rich low calorie snack. 

10 Health Benefits of Chestnuts

 1.) High in fiber which is helpful for digestive health and helps you stay fuller.

2.) Higher in carbohydrates compared to other nuts which helps maintain energy levels and blood sugars.

3.) Rich in folates which is essential for the formation of red blood cells.

4.) Chestnuts contain 22% of the recommended daily value of copper. This helps improve bone strength, nerve functions, red blood cell formation and boosts the immune system.

5.) Contain potassium which increases blood flow to the brain improving concentration, retention and memory.

6.) Contain high levels of essential fatty acids which are important for heart health.

7.) Contain antioxidants.

8.) Higher in B vitamins which helps produce red blood cells, enhance brain function and promotes healthy skin.

9.) High in Vitamin C which boosts the immune system.

10.) Because of the high dietary fiber that chestnuts contain, they aid in the prevention and management of diabetes by helping prevent spikes and drops in blood sugar levels.

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
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Why I Eat Brussels Sprouts Now

My first experience with Brussels Sprouts was not a pleasant one. They were tough and they were bitter. I vowed to never eat them again…that was when I was sixteen…seventeen years later and I love them. I remember the second time I tried Brussels Sprouts. My mom and I were at a local farm to table restaurant and they were a featured appetizer that night. They were cooked perfectly with crumbled bacon and a balsamic glaze over top. Since that day I look for them on menus now! Brussels Sprouts are a very particular food, packed with health benefits but a bit touchy on taste – they only taste amazing if they’re cooked and prepared right! They’re also great raw, pull the leaves off and throw into a salad.

Not only have I come to love the taste but I feel a little bit of pride knowing I’m chowing down on a top Power Food!

I was super excited to partner up with The Jen Reviews Team to bring you some awesome benefits of eating Brussels Sprouts:

Here’s My Top 5 Most Pleasing Health Benefits That I Get From Brussels Sprouts:

1.) High in Fiber

2.) High in Vitamin C

3.) Full of Antioxidants

4.) Can Act as an Anti-inflammatory (which is great for my Rheumatoid Arthritis)

5. Promotes Healthy Digestion

Want to know more great benefits of Brussels Sprouts? Want some tasty recipes to try?

Visit Jen Reviews and read more on 15 Health Benefits of Brussels Sprouts +8 Delicious Recipes!!!

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research

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10 Amazing Benefits of Rambutans

I am totally that girl that has all kinds of yummy, exotic fruit on her desk…the strange to some folks…kumquats, lychees, and one of my favorites – Rambutans! 

Rambutans are those spiky red fruit that you may see popping up time to time. They are native to the Malay-Indonesian region and some other regions of tropical Southeast Asia. Packed with sweetness and lots of nutrients, these make a fantastic power snack!

I was super excited when they arrived in my SuperFood Box last week…fresh and ready to eat. Usually their a bright, vibrant red but they had faded a little in their travels but still wonderfully delicious when I cracked them open. Though they look a bit intimidating, they are an easy fruit to pop open. Just press on the seam and pull the spiky exterior off. The fruit encases a pod – I just oddly munch the juicy fruit off of the pod (Yup I’m that girl).

10 Amazing Health Benefits of the Rambutan

  1. They’re high in fiber.
  2. Packed with vitamin C.
  3. Good source of Copper which is necessary for the production of white and red blood cells.
  4. They contain a high amount of antioxidants.
  5. Good source of phosphorus which helps remove the waste in kidneys.
  6. They contain gallic acid which eliminates free radicals and helps prevent and fight cancer.
  7. They are a great energy booster.
  8. They are rich in water content so they are very hydrating and are good for your skin.
  9. Good source of iron.
  10. They also have antiseptic properties which helps the body fight off infections.

Stay tuned this week for my full review of my Superfood No Worries Box!

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 
All opinions are my own. This post was sponsored by Yogi Surprise in which I received compensation for my review. For more information please reference my disclosure page
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15 Sweet Healthy Benefits of Honey

We all have that occasional sweet tooth…I know…but there are many healthy options out there. One of my favorite sweet treats is honey. I remember eating spoonfuls of honey with my Grandpa on a Sunday afternoon. It always brings so much warmth to my heart. 

Honey:

  • Studies have shown that replacing sugar with honey has helped with weight management and with lowering blood sugars.
  • It has also been shown that raw honey can trigger certain hormones that will help suppress the appetite.
  • Honey is a natural energy source. It has been nicknamed, “the perfect running fuel”, containing carbohydrates that can be easily processed into energy.
  • It’s packed with anti-oxidants that helps boost memory.
  • Honey contains no fat or cholesterol.
  • It holds anti-inflammatory properties.
  • It can help with allergies due to the small amount of bee pollen it contains and can also help reduce sinus inflammation.
  • Honey coats the throat which can act as a natural cough suppressant.
  • Some studies shows it can aid in a good night’s rest.
  • It can reduce acid reflux and heartburn.
  • Honey boosts your immune system.
  • It helps cleanse and strengthen your digestive system.
  • It is a natural aphrodisiac.
  • It has antimicrobial properties which can help fight gum disease.
  • And honey has carcinogen-preventing properties that aid in cancer prevention.

Honey is a natural sweetener…but be weary of processed honey, raw honey is the best way to go. Remember that honey still contains fructose so be sure to use it in balance and moderation.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 
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12 Benefits of the Sweet Summer Melon Cantaloupe

Who doesn’t love some delicious, sweet melons? Especially on a hot summer day! This has to be one of my favorite things about summertime! 

1.) They have a high water content which provides a refreshing treat.

2.) Cantaloupes contain Vitamin C which is important for a healthy immune system.

3.) Because of their great amounts of fiber, Vitamin C and choline they help support a healthy heart.

4.) Cantaloupes have nutrients that help prevent cancer.

5.) The beta-carotene found in cantaloupes helps aid in healthy skin.

6.) They are a good source of potassium.

7.) The nutrients found in cantaloupes have anti-inflammatory properties.

8.) The high fiber content aids in digestion.

9.) Cantaloupes contain carotenoids which help maintain healthy eyes.

10.) Studies have shown that nutrients found in cantaloupes can improve insulin metabolism.

11.) They help maintain kidney health.

12.) Cantaloupes provide a natural energy boost.

 * Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

9 Reasons I Am In Love With Avocados

With warmer weather in the forecast, Spring finally here, I have been starting to crave those tropical feeling foods. When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet.

Avocados are considered a SuperFood because of how high they are in nutrients and studies continue to find new health benefits of it.

Avocados are:

  1. High in healthy fats
  2. Contain no Cholesterol or Sodium
  3. Low in Saturated Fats
  4. High in Fiber
  5. High in Nutrients – Vitamin K, Vitamin C, Vitamin B5, Folate, Vitamin B6, Vitamin E, Potassium (contains more than in a Banana)
  6. Also contain Magnesium, Manganese, Iron, Copper, Zinc, Phosphorus, Vitamin A, B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin)
  7. Shown to help lower Cholesterol and Triglyceride levels
  8. High in antioxidants
  9. Some studies show it has anti-swelling properties that can help reduce symptoms of arthritis
  • Avocados are a great addition to salads
  • Make for a great toast
  • Can be an uplifting snack
  • And…well um guac…yum! 

Recipes to Try:

Avocado Deviled Eggs

Avocado Mozza Puffs

Cucumber Tomato Avocado Salad

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

6 Sweet, Healthy Benefits of Strawberries

The wonderful red, juicy fruit – the strawberry.

Not only a great sweet treat to beat those cravings but packed with wonderful nutrients. 

A simple, sweet treat recipe:

Ingredients:

– Package of Sugar Free Strawberry Jello

– Fat Free Whipped Cream

– Sliced Strawberries

1.) Prepare jello as directed on box.

2.) Place sliced strawberries in jello mix in bowl.

3.) Allow jello to set as instructed on box.

4.) Scoop into serving dishes and top with whipped cream.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

13 Health Benefits of the Juicy Grapefruit

A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness!

 

– Super packed with Vitamin C and A!!!

– Boosts the immune system

– Good for the eyes and skin

– Can improve your mood

– Helps maintain a healthy heart

– Assists in healthy bone growth

– Helps beat kidney stones.

– Grapefruit is a natural fat burner and boosts metabolism!

– It’s hydrating! Grapefruits are made up of about 9% water and are packed with electrolytes!

– They’re high in antioxidants!

– Helps reduce cholesterol.

– They’re low in calories!

– May lower the risk of stroke.

Incorporate them into your diet by:

– Layer with avocado spread on whole grain toast with some sea salt sprinkled over.

– Make grapefruit and yogurt popsicles.

– Squeeze your own fresh grapefruit juice.

– Toss them on top of a salad.

– Toss with sliced strawberries, grapes, bananas and sunflower seeds for a simple fruit salad.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

7 Reasons Yogurt is My Favorite Snack Now

My new snack obsession is Fage’ Greek Yogurt…with the fresh fruit toss in. A snack I don’t go most days without, these are great to take to the office with me and squeeze in for a mid-morning eat during one of my many conference calls. Besides loving the taste of these I know that I am fueling my body with a snack that shares many health benefits and helps me stay in control of my diet.

 

  1. Yogurt is high in protein.
  2.  Contains probiotics that aid in healthy gut functions.
  3. Packed with vitamins such as potassium, Vitamin D, Vitamins B5 and B12, phosphorus, and zinc.
  4. Studies show it may help reduce risk of high blood pressure.
  5. Helps keep you fuller.
  6. Helps boost the immune system.
  7. Is a good source of calcium.

There are so many varieties of yogurt out there so you everyone can find one to their taste (even me and I’m super picky!). Just be sure to keep an eye on how much sugar they contain.

 

 

 

 

 

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.