Holiday Season

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Six Ways to Ensure You are Taking Care of Yourself During the Busy Season

Self-care can slide when life gets crazy, especially during the busy holiday season. Here are some reminders to keep during this hectic time of year to ensure you are still giving yourself the care you need. Schedule down time for yourself. – Add some “me” time to your calendar to make sure you are getting […]

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5 Tips to Staying Motivated this Holiday Season

Staying motivated during the holiday season can be tough, especially if we have some extra days off. I find myself wanting to loaf around in my pj’s and fuzzy socks, staying curled up with a cup of hot chocolate and watching Christmas movies all day long…but is that in our best interest? Life gets hectic […]

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