life advice

November 2019

How To Be Kind With Tough People & Situations

Life can be tough. It can be complex, and sometimes the people that you encounter can be challenging to communicate with. But even in moments of frustration, kindness will always prevail. How to be Kind Even in Tough Situations: 1.) Take a deep breath before you respond. Use the breath to slow your words, control […]

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October 2019

How To Build a Better To-Do List

Ah the mighty to-do list. I have a saying for myself that goes, “if it makes it to the to-do list it’ll get done, if it doesn’t then it gets lost.” I depend on my to-do list like a road map to my duties, so much that it can get a bit out of hand […]

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How to Use a Quarter Life Crisis as Positive Motivation

Tonight I want to talk about my mid-mid life crisis. Like seriously, I want to quit my job, shirk all responsibilities and runaway to a little remote beach village. Realistically for me better titled as what EliteDaily.com refers to as my 30’s-Life Crisis. My mind is filled with wonderful, crazy ideas of things I want […]

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Why I’m Putting Myself First

Earlier this week I wrote about the anxiety I was feeling and how much it had been kicking my butt and overwhelming my brain. This week I made it a goal to focus on myself and my goals, after all it is a new month and for me that always presents itself as a new […]

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I Hit The Pause Button

It’s been such a while since I’ve written, shared, or to be honest even visited my blog. It wasn’t that I was turning my back on all of you or my dreams. I just found myself overwhelmed with all the things going on in my life. I tried hard at the beginning to stick to my […]

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How To Plan A Healthy Schedule When You’re Super Busy

It’s no secret that I’ve been really hammering down and trying to build a simpler life…I always manage to have a lot on my plate though and that seems to be how it’s going to be for a bit yet…but I am working on organizing my life so that I can complete more tasks efficiently, […]

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How To Be Productive On A Sick Day

So I found myself feeling down and out yesterday morning, less than motivated to get anything done on a very busy week. Sick days are never convenient especially for us “always keeping busy and always have something to do” types. But when your body calls for some healing time you shouldn’t ignore it. king at […]

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How to Manage Stress, Top Tips from Wellness Bloggers

Life can be tough. It can be challenging, busy, and stressful. Sometimes stress is unavoidable. But becoming over-stressed can hurt our health, state of mind, and our happiness. It’s important to make it a priority to help keep stress at bay no matter how hectic things get. I reached out to my community of Wellness Bloggers for […]

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5 Strong but Simple Steps to Get Back on Track

Restart. Sometimes we need to take some steps back, take a look at where we are, where we want to be, and what we need to do to get there. This helps us clear away the fog that builds up on our lenses, refocus ourselves to drive towards our goals, and to set adequate steps […]

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Fit Body, Mind, & Spirit: My 12 Rules For A Healthy, Happy Life

I’ve been spending some time reading over old posts and it’s been enlightening seeing how far I’ve come. Nothing brings me more comfort than knowing that I am continuously growing and moving towards become more like me and working towards creating a life that I love and am destined to live.  In 2014, I wrote […]

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