How to Use a Quarter Life Crisis as Positive Motivation

So I was going to write about my favorite Netflix and Amazon shows tonight but I’m not…I’m still going to totally write about them (because Netflix binging is seriously like one of my favorite things) but I’m going to write about it another night. Tonight I want to talk about my mid-mid life crisis. Like seriously, I want to quit my job, shirk all responsibilities and runaway to a little remote beach village.

Realistically for me better titled as what EliteDaily.com refers to as my 30’s-Life Crisis. My mind is filled with wonderful, crazy ideas of things I want in my life still. But I know I’m coming to a point where I may run out of time to do them. I am restless. I want more out of my life. I’m not unhappy overall but I am feeling a bit stale, not at my best yet. I don’t feel as if I’ve reached my full potential. Honestly, I’m starting to feel the sting of getting older. I am craving something bigger, some more magic in my life. Perfectly quoted from EliteDaily.com, “You’re young because you still dream big. You’re old because failing is no longer an option”.

According to an article on HuffingtonPost.com, this time in our lives “gives rise to a desire to change, finding an exit plan from the current situation, and rebuilding your life”. Well that’s pretty fitting for my life. When I turned thirty, I started focusing on making life changes to lead a happier life. Over the past few years I’ve made substantial changes to routines, wellness practices and my perspective on life. I’ve hit the road running kicking into this year by making launching my business and growing my website a top priority. I’ve put my dreams in very close view to work towards making them a reality. Daily I think of my motivators and how I want my life to look like in five years or even in the next year. What I want to be doing, how I want to feel and who I want to be around.

I recently read that many people go through a mid-life crisis because they don’t go after fulfilling their dreams. I am only halfway there. I have my moments when I think about how I wished I did things differently in my twenties and how maybe I could be sitting with my toes in the sand today instead of working the 9-10 hour office days I do now but would I have a different frame of mind if  I would have gone down a different path? Would I have still learned the lessons I did along the way? In the end of my thought process I realize I wouldn’t be where I am today with the definite conviction of what I want in my future.

I’m choosing to use my mid-mid life crisis as a wake up call, as motivation to go after my dreams and my goals. I’m choosing to look at it as I’ve learned many lessons on my journey (and still have more yet to learn) and those will help me be successful. A crisis can be an opportunity to prevail.

  1. I made a list of all the things I love to do and the goals I still want to accomplish, things I want more of in my life.
  2. I made a Bucket List. Actually I made a lot of bucket lists, I created a ‘Bucket List Notebook’ that can keep growing!
  3. I created a game plan. And I researched what I needed to do to accomplish my goals.
  4. I created a rough time line – allowing some flexibility to bend with the curve balls life throws you.
  5. I started with one step…and I keep working at it every day.

“Follow your passion. The rest will attend to itself. If I can do it, anybody can do it. It’s possible. And it’s your turn. So go for it. It’s never too late to become what you always wanted to be in the first place.” ~ J. Michael Straczynski

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The Power of Hope

The idea of hope came up in a conversation today. I spent part of my hour drive home thinking about it.

Hope. noun – the feeling that what is wanted can be had or that events will turn out for the best. verb – to feel that something desired may happen; to believe, desire, or trust.

The comment made to me was “All we can hold onto is hope.” He was right. We are meant to hold onto hope. Isn’t hope the motivator of so many things that we do in our lives? We buy a lottery ticket because we hope we win. We go to the job interview because we are hoping to get the job. We go on dates hoping to find someone we connect with. We take the medicine hoping to get better. Hope is a big part of our existence. It is why we wake up every morning. It is not an empty thought that we hold onto, it drives us to keep trying every day, to keep at it in our lives.

Isn’t it when we give up hope that we give up? How would we fulfill our lives and our destines without hope? What would drive us to go after our desires and our goals? 

I have a tattoo on my foot that I read to myself quite often, “Faith is hope on fire”. I got the tattoo when I was having a rough time in life. I got it to remind myself to believe; to have faith, to hope, to trust that the best is coming and that everything will work out. Hope is what drives me to work through tough times. It reminds me that things will get better, that rough times are temporary.

In today’s world troubles can be often. Ups and downs are constant in our lives. Hope, faith, and trust will get you through. We must believe in the power of hope. The power that awakens us each morning.

Never give up hope.

 

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Why I’m Putting Myself First

Earlier this week I wrote about the anxiety I was feeling and how much it had been kicking my butt and overwhelming my brain. This week I made it a goal to focus on myself and my goals, after all it is a new month and for me that always presents itself as a new beginning. It has made a huge difference in my thought patterns with putting myself back in focus.

So this week I made it all about me. It was tough at first because I felt selfish and it felt out of character for me a little. The challenge is finding the balance. I can get so wrapped up in doing things for everyone else that I end up leaving myself in the dust. I needed this week to find myself again. Putting myself first didn’t mean I was neglecting everyone else but it did mean I had to say no to some things that weren’t what I needed that moment and it meant that I said no to negativity and it meant that I needed to make time for the things I wanted to do and needed to do. I still spent time with family and friends this week but I also made it a priority for “me” time. I made the time to have a counseling appointment so I can work through my thoughts. I made time to go to the gym. I spent the time with my friends walking instead of drinking a beer and eating all that yummy not-so-good for you food. I made it a priority to blog each evening – which I did at the kitchen table with my mom so we could chat too. I said no to eating out last weekend so I could be home where I wanted to be…and I cooked which was relaxing.

I just got home from the gym from my first personal training appointment. Fitness is something that I know is important for me to have in everyone of my weeks yet so many times I push it aside to make time for other things. But because this week was all about me, I was able to commit to something that I needed to commit to and it feels awesome. I feel more energized, my mind is clearer and I’m motivated to do more. This week I started a new fitness journey with my personal training and I’m really excited about it. Although I do have the physical goal of toning up a bit, my real goals are to build strength, endurance and energy. I learned this morning that I’ll be learning to do RDLs and Deadlifts – who would have thought a couple years back that I’ll be weight-lift training?! 

See here’s the thing. We as a society want to do so much for everyone else which is amazing and we should but what we many times don’t learn is that we have to take care of ourselves too. Putting yourself first isn’t selfish if you do it the right way. Self-Care and Self-Love are not narcissistic, they’re part of a healthy life and routine. In truth if you are truly loving and taking care of yourself, you’ll be able to do so much more for everyone else and you’ll be able to do it for the right reasons.  Spend time with loved ones because you want to not because you feel obligated. Go to the gym because you want to better yourself not because you want to fit in. Eat healthy because you want to fuel your body not because it’s the trendy thing to do. See where I’m going with this? Let the love you build for yourself energize your day and your actions. Be nice to people because you want to be a nice person. We spend so much time looking outside of ourselves for motivation, strength and hope but really it’s all inside of us.

What I found out this week is that a lot, well most, of my anxiety was stemming because I had fallen off track, off my track, my path. I had stopped thinking about me, or I was thinking about me in all the wrong ways. I got stuck thinking about what mistakes I had made instead of looking forward to what I was working on. When I looked back I saw things I did wrong instead of the lessons I had learned and how far I had come. 

My “Me” Goals:

Exercising several times during the week. Being active daily.

Journaling – whether it be writing or art-journaling, something to relieve thoughts and emotions from my mind.

Choosing to eat healthier because I feel better when I do – minus the McDonalds I indulged in yesterday!

Stop focusing on what everyone else thinks and just be myself. The only standards that really matter are the ones I set for myself. 

Work towards my goals and dreams every day, no matter how little or how big of a step I make forward, to do something everyday. 

When I focus on taking care of myself, everything else falls into place. 

My advice for the week: Go look at yourself in the mirror and say this: “I am beautiful. I am strong. I will overcome this and anything else that comes my way. Pain and troubles are temporary. Today may be hard but another day will come and I will beat it.” 

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The Beginning of My Fight with Fear & Anxiety

This is one of those raw, emotional and disclosing posts…

I am in a tough spot right now in my life. This may come to a surprise to some and some know I’ve been hurting. This past year has been particularly hard on me. I’m left feeling burnt out and drained emotionally. I had become depleted. So much has happened in this past year, both highs and lows, but leaving me feeling like a tornado has torn through my life setting all kinds of things out of order. I write about staying positive and pushing on and I hold those values high in my mind and in my heart but tonight I come to you to tell you that it’s okay to be in a rough spot in your life, it’s okay to not know what to do. I find that I am struggling to ask for what I need and I’m just trying to figure it out as I go along. I know the actions to take to move forward and I know things will get better and I truly believe that at the core of my heart, even when my doubts are circling in my head. Some days I’m feeling strong and am more hopeful than others and some days I feel like I’m just going through the motions. This is part of my journey, this is part of my discovery. I push on trying to believe that there is something better ahead and that all things have a purpose and a lesson. When I started writing this post I paused in fear. I paused because I worried that sharing this would destroy the image of who I am at my core. Fear. Fear is what holds us back from so many things. So I made the choice to not let fear hold me back tonight from sharing even the darkest part of me. There are many little parts that make us into who we are, don’t judge yourself on one. If we didn’t have struggles, then we couldn’t find strength. Pain is part of humanity, part of life.

My life has had many ups and downs this year and they have all caught up to me. We spend our entire lives trying to prepare for anything that could happen but in truth we’re never really prepared for everything that can come to us. When something new comes into our lives it can create all kinds of new feelings and emotions and thoughts and it can leave you feeling spiraled and overwhelmed, especially when it’s several new things all at once. For me I had several doors closing and many more opening at the same time. I found myself in a spot confused and some days I wasn’t sure if I needed to go forward or go backwards. I found myself filling with anxiety and the anxiety was winning, it was taking over. For months I kept telling myself it was just the chaos I was stuck in and that it would clear away when things calmed down, when hard times past but it held tight to me, to my heart and to my soul. I started feeling lost, not like myself anymore. I became overly self-critical taking my self-awareness to another level. The trait that I had always considered my strongest was becoming my nemesis. I found myself worrying about everything down to every second of the day. I told myself every night that it would pass and tomorrow would be better but instead I woke up in the morning completely drowned in feelings and tight knots in my chest. I found it hard to declare the feelings I was having but it came to a point where I wasn’t living my life anymore, not the way I wanted to, not as the person that I truly am. I was being masked by stress, by the anxiety. My pride had gotten in the way of getting the help I needed, of helping myself. I’d like to say that I was one of those people that just isolated herself but instead I started pushing people away and creating craziness where there was none before. I started doubting everything around me, including myself. The security I had spent so long building around me and within myself I was crumbling to pieces.

Recognizing this and admitting that I was falling to myself was my first step to recovery. The next step was to admit it to the people I love. This was the hardest for me. I was the friend, the daughter, the mother, that always stayed positive through everything and could find a smile in every day. I was the one that always saw the silver lining. I felt like a fraud. I felt like I was failing in my role. But I believe in honesty and I believe in no charades so as hard as it was I pushed myself to open up. What I found is that we’ve all felt pain, we’ve all needed help and they told me it was okay to hurt and they are telling me that it’s going to get better. 

I may still be hurting but I am making the choice to get better, that I have control of. No matter what is ahead of me or who’s going to be there on the other side, I am making an absolute choice that I don’t have the choice to not get better and that is an example of my character. I am telling myself that I’m going to come out of this a better person and a stronger woman. I’m learning through all of this that it is okay to be vulnerable. It’s okay to be scared, it’s okay to hurt and you don’t have to be embarrassed for having a hard time. It’s okay to not have everything together all of the time.  

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How to Build A Budget For Those That Hate Budgets

Name one person that loves budgets…I do not love budgets. I love the feeling of staying on budget, I love the feeling of being in control of my money, and I love the feeling of financial organization but I do not love building budgets. Financial organization is important in your life for many more reasons than just making the bills on time (was hoping that was the obvious one!). It also helps you feel more in control of what’s going on in your life, it alleviates some of your stress. Good money management also brings more mindfulness into your life because you are actively thinking of what you’re spending your money on. Example one: let’s say your car breaks down – which feels better, stressing about how you’re going to pay for the repairs or knowing you have some money in savings you can shift around to cover the costs? Example two: Winging meals throughout the week or having a spending plan in place for dining out that week which also puts you in a place that you are more conscious of what you are eating so that you are making healthier choices? Money management isn’t just about the money, it’s also about how it guides other areas of our lives. But there’s still that, “I don’t love budgets” part of the equation so I put together a budget for those like me keeping it simple. A little set-up at the beginning but then it’s easy peasy to maintain.

Step by Step

  1. Steal a template – Way back when I used to track a paper budget via checkbook register and a good old fashioned spiral notebook. I would spend a good few hours sitting writing everything down and organizing receipts and writing out checks to mail in. Whew, man, whew. My best advice, find a template that you can just plug in your numbers.
  2. Online Banking – If your bank offers, sign up for it. This makes it so much easier to plug in your spending into your budget template. Instead of feeding through all your receipts you can just pull up your statement which is typically pretty up to date immediately.
  3. Set up as many of your bills as you can electronically – This saves time from you having to sit down and write out checks and it also helps ensure the payments are being sent. The Prism App is also a great way to set these up.
  4. Plan a Savings Plan – Set amounts to add to your savings account each paycheck/week. Add these deposits to your budget as withdrawals from your income. If  you are able to, schedule automatic deposits. This also works for building out a pay off debt plan – set amounts from each paycheck/week to put towards paying off debt.
  5. Use the cash system – Set how much you are going to spend on each area each week (i.e. dining out, shopping,etc.) and pull out cash marking each bundle for each area of spending. Using cash will make you more aware of how much is left, stick to it and only spend that amount, once it’s gone, it’s gone.
  6. Savings Bonus Tip – at the end of each month, transfer your remaining balance into your savings account. This not only boosts your savings but it also helps you stick to your planned budget but not putting extra in it to spend.

Using a budget puts you in control of seeing where your money goes. It gives you a detailed overview of how you’re spending your money and how much you’re spending. This helps you also see where you might be able to cut some spending out to save more.

Grab your free budget template today by signing up for my weekly inspiration newsletter. 

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A Letter To My Past Lovers (Dear My Once Called Darling Love)

To All My Past Lovers:

I hope you go out there and find yourself. I hope you explore and experience the world with eyes wide open. Maybe I gave you too much, maybe I didn’t give you enough. Maybe I hurt you, maybe you hurt me, or maybe we hurt each other. Maybe we were too different or maybe we too much of the same. I hope you are learning to let go. I hope you have forgiven. I hope you have moved on. I am ready to forgive. I am ready to let go. I am ready to move on. I want to let go of the pain we had when we were together and when we left each other. I want to start a new relationship with someone else and leave ours behind. Not to be forgotten, but to leave the baggage and take only the lessons learned and the strength grown. I want to have fresh eyes and an open heart again. I want you to have the same. I want us to both be free. 

I have thought these words many times yet there is still a deep part of me that holds on. This is a lesson of detachment I must learn, one of many lessons I am learning. I allowed my heart to harden from pain and disappointment from past relationships. Though I in many ways have moved on, there are still fragments that I cling to. I am ready to leave these behind. I am ready to start anew with someone new. When we allow those little fragments to stay within us we drag them everywhere we go and into new relationships. This can be weighing over time. I am sharing these words to set them free, to push them into the vast airs of the worlds. These words come from my heart. I do not wish ill to any of my lost relationships or friendships. I hope that we have all learned and grown from all of our experiences. I truly believe there is a lesson in everything but today I am choosing to take the lesson but leave the resent and the pain. Today I set myself free.

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How To Plan A Healthy Schedule When You’re Super Busy

It’s no secret that I’ve been really hammering down and trying to build a simpler life…I always manage to have a lot on my plate though and that seems to be how it’s going to be for a bit yet…but I am working on organizing my life so that I can complete more tasks efficiently, add more mindfulness into my days, and focus on my main priorities first.

I’ve been de-cluttering like crazy (you can check out my Closet Clean Out Post here), working on redefining my blog and blog series to align more with my goals in life and career, and have been focusing on building a routine and more balanced days. It can be a tough gig to balance out a full time job, blog full time, focus on the launching of a boutique, and be a mom on top of everything else that falls into our laps but I’m a very determined gal!

Here’s how I planned out my goal schedule for my work week:

 

I know that I’ll have to be flexible on some days but this helps give me a good guideline to follow. On the weekends I’ll tackle chores, social and family activities and I’ll work additional blog and boutique task time in. Also will tackle classes for my Health/Life Coaching Certification on weekends. I know this all seems like a bit of a hustle but it’s what I need to do to reach my goals! If I learn to manage my time well and make the most out of it, focus on continuing to move forward, and make sure each day includes healthy habits and self-care routines then I know I’ll land on top <3

8 Key Tips To Remember When Building Your Schedule:

1.) Allow yourself some flexibility. Don’t beat yourself up if you have to move things around some to fit what’s come up for the week.

2.) Hold yourself accountable. Even if you have to move some things around, the key is to move them, not delete priorities altogether.

3.) Get rid of tasks and to-do’s that aren’t serving value to your goals or your life.

4.) Allow yourself time to rest. If you’re feeling exhausted, make a note of it. What can you adjust to ease up on yourself? I make sure to allow some down time on the weekends for myself to recuperate.

5.) Have activities that are fun or enjoyable in your schedule.

6.) Don’t negate self-care routines. Make sure there is some in each day!

7.) Make sure you are ensuring you have enough sleep. Everyone is a little different in how much sleep they need. Make sure to allow the time you need each night.

8.) Eat healthy. Food is our main source of energy. I just noticed that I don’t have breakfast on my schedule…doesn’t mean I don’t ever eat breakfast, I usually have a breakfast sandwich and cappuccino or a fruit smoothie once I get to the office while I go through my emails

Here are some other helpful posts to help you on your journey:

Here’s what a weekend looks like for me: A Day in My Life – Weekend Tasks & Bliss – Balancing Chores, Self-Care and Fun All In One Day

Creating a to-do list that you can manage –  How To Build A Better To-Do List

Tips to keep stress under control – Top Tips For Managing Stress From Wellness Bloggers With Stress Experience

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How To Be Productive On A Sick Day

So I found myself feeling down and out yesterday morning, less than motivated to get anything done on a very busy week. Sick days are never convenient especially for us “always keeping busy and always have something to do” types. But when your body calls for some healing time you shouldn’t ignore it. king at my to-do list, however, I knew it wasn’t a day I could give up completely to stay in bed. Luckily I have a job that I can remote into and work from home on days needed and with budget time approaching soon I couldn’t feel more blessed to have that option. I needed to create a day where I could take my sick time but also still push through some productivity and accomplish some tasks. 

How To Be Productive On A Sick Day: Tips and Tricks to Help You Take Time To Heal but Still Get Things Done

1.) Take it Easy – I chose not to shower and get dressed. I chose to save that energy for meetings later in the day. I spent the day curled up in bed behind my laptop keeping me warm and comfy. This gave me a bit of sense of security not having to face anyone in person when I wasn’t feeling my best. Write out a realistic list of tasks that you think you can accomplish throughout the day.

2.) Start Small – Take a peek at your to-do list and see what tasks range closer to the “easy” side. For me, it was tackling sponsored Facebook posts. The verbiage is basically copy and paste so I didn’t have to get much thinking going early in the morning. Chose tasks that are also self-sufficient. Like laundry, this is a chore that you can throw in the washer and then let the washer do its thing. Save any hand-washing for another day.

3.) Hydrate – make sure you are drinking plenty of fluids throughout the day. This will help you stay more energized and it will help flush out the toxins. I am a huge fan of tea especially when I’m not feeling well so I kept a cup of hot tea by my side most of the day.

4.) Put on Some Background Noise – For me, this meant a good Netflix binge. The background noise kept me feeling more awake to work but still relaxed enough that I didn’t feel stressed.

5.) Take Breaks – Be honest about your limits when you don’t feel good. Take frequent breaks throughout the day. Remember a sick day is about resting so you can get better. Sick days are not the days to take over the world…save that for tomorrow when you’re feeling back to par!

Bonus – Go to be early! Remember that there is always another day, “what doesn’t get done today will get done another day”.

I knew I needed to give myself some extra self-care so that I could get better but I am also one that will stress about what I’m not getting done while I’m laying in bed being sick so I curated my plan of attack so that I could find the right balance to work for myself. This isn’t to say that every sick day can have this plan…some sick days you just have to let it all go and stay in bed! 

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How to Manage Stress, Top Tips from Wellness Bloggers

Life can be tough. It can be challenging, busy, and stressful. Sometimes stress is unavoidable. But becoming over-stressed can hurt our health, state of mind, and our happiness. It’s important to make it a priority to help keep stress at bay no matter how hectic things get. I reached out to my community of Wellness Bloggers for their expertise on how to keep stress under control so that you can keep the joy high in your life and keep on managing every day beautifully and strong.

Julie Voss

www.hellopeacefulmind.com

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Julie was diagnosed with anxiety and depression during the summer of 2016 and has since helped hundreds of people fight these mental illnesses and become happier. Read Julie’s inspiring story, “My Journey Into Acknowledging The Depression” on www.hellopeacefulmind.com and find out how you can become happier too!

1.) The first thing to reduce your stress is to find out its source.

I used to start every day with one sentence “I don’t want to go to work.” At the time, I would wake up at 6:30 am, take a quick shower and rush toward the door with a snack in hand to be stuck in traffic for an hour.
No wonder I couldn’t get out of bed. Who is excited to start the day stuck in traffic?

So I realized that I needed to change my morning routine. Starting the day in such a negative and stressful note was transforming the whole week into a nightmare.

Now, I wake up at 7 am to do things that I love like working on Hello Peaceful Mind. I am no longer rushing out for work. I take the time to enjoy my morning by sitting down for breakfast and then I get ready to go to work.
By the time I leave the house there’s no more traffic and when I get home at night it only takes me 20 minutes!
I have to tell you that since I changed my schedule to avoid traffic (which was my main source of stress) I am so much happier!

So what is stressing you out and how can you change that?

2.) Break down your goals into smaller tasks.

Stress can come from many different reasons. For me, it’s usually because I have too many projects on my plate and I overwhelm myself.What happens is that I think about everything that needs to be done and get overwhelmed. So I don’t do anything. Then I stress about it and I am even less likely to work on it. Do you know this feeling?

Basically I get stuck in this vicious cycle.

But I decided to break this cycle and started writing down my goals and big projects. Then I break it down into smaller tasks. And every day, I add only 3 of these tasks into my to do list. This way I am no longer overwhelmed and I feel good every time I cross something off the list!

You should give it a try and let me know how you feel!

Laura Brassie

www.ivoryandpine.com

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Laura is a mental health therapist who works full-time in a hospital with patients in crisis. She launched the blog Ivory & Pine in September 2016, which focuses on intentional living, self care, and mental health. She loves spending time with friends, lots of coffee, hiking in the mountains, exploring new music, and helping others grow their own intentional life. She lives in Colorado.

1.) Build self-care into your busy day.

You don’t have to get a massage once a week or practice yoga for 3 hours a day, although more power to you if you can. Download podcasts so that you can listen to words of encouragement and learn something new during your commute. Get an essential oil diffuser and switch out scent combinations to help get you energized in the morning and relaxed at night. Do your best to meal prep the night before… it seriously feels so nice to be hungry and have a healthy meal right there, ready for you. Make your bed in the morning.

Sometimes, it’s the little things that help you feel like you are proactive about having a good day, rather than reacting to circumstances.

2.) Take a retreat.

I love the idea of periodic retreats.

If you can, take an hour a week, a day a month, and a weekend a year to totally disconnect from electronics, get away from the daily grind, and push that reset button on your soul.

Use this dedicated time to journal, meditate, pray, exercise, be out in nature… whatever helps you de-stress! It’s important to ask yourself tough questions during this time and answer them thoughtfully… increasing self-awareness is important.

You can do this retreat by yourself, with a partner, or a couple friends, but I would leave the group quite small. We can practice these things at home of course, and we should…. but distractions still come up constantly. I really value nature, and so I try to take my retreats out on trails or in the mountains. I always come back with a greater sense of peace.

Jessica Bignell

www.moderndaygirlblog.com

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Jess is a mental health blogger devoted to helping improve the lives of anxiety sufferers. She shares tips, help and advice for those struggling, so that they can live a better life. Anxiety can be controlled, rather than it controlling you.

1.) Look for the signs. 

Dealing with stress can be difficult. I find that sometimes I’m much more stressed than I might realize, and that my body is actually telling me more than I realize.

If this sounds like you, I would definitely pay more attention to what your body is telling you. It could be the little things like shaky hands, headaches, chest pains or back pain. Maybe you’re not sleeping well, or sleeping too much. If you can catch the stress early, you can work on how to make it better. For anxiety sufferers, it’s very easy to ignore the signs and thinking that you’re okay when you’re not.

As Julie mentioned, once you’ve figured out what is causing you extra stress, you can work on improving your situation.

2.) I find that writing can often be the best therapy for stress and anxiety.

You don’t even need to be a blogger to benefit from the therapeutic qualities writing has.

Quite a few of my friends suffer from anxiety and I always recommend writing as a way of releasing whatever is bothering them. I advise them to start with whatever is bothering them first (as sometimes you don’t always have someone to talk to). It doesn’t even to make a whole lot of sense, just getting it from inside the mind and onto paper helps relieve strain.

So the next time you’re feeling a little anxious, write about it, put pen to paper and write about how you’re feeling. What caused it? Is your stress and anxiety as a result of a situation you can work on? Do you need help from anyone else?

Get it written down.

Laura Romberger

www.dofivethingsaday.com

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Laura is a big dreamer, full time marketing manager, blogger, and part-time artist. She brings an eclectic mix of excitement, passion, and a story to tell of self-discovery, development, and love.

1.) Make sure you are well rested and getting enough sleep.

When we are overtired we aren’t as capable to manage emotions and stress. Being well rested will help you stay calmer and able to process situations better before reacting to them. I always find that I’m less stressed when I’m not so tired! 

2.) Set Boundaries.

Make sure you only take on what you can really handle. Steer clear of negativity. Take time for yourself.

I am a sensitive person and I naturally suck in everything around me. I need to make sure that I am setting limits on the amount of negativity I consume and I need to ensure I have time set for “me time” so I can recharge. 

Boundaries are important to keep you balanced.

Stress is a part of life but you can choose to not let it control you. We all have those days, don’t beat yourself up for it. When in doubt, reach out to your tribe, your close friends. Look for inspiration in all the RIGHT places. It’ll get you back on track.

You got this!