life’s challenges

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How to Build Self-Care into Your Lunch Break

Woohoo, rocked the morning! The mid-day mark has arrived, the work day is half over…this is usually where I start wearing down…don’t rush through lunch to barely slide through the afternoon. Keep your productivity up and stay feeling good through the whole day with these simple Self-Care routines during your lunch break.   How to […]

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5 Powerful Steps to Reaching Your Dreams & Crushing Your Goals

As you get to know new people, you will find that we each hold our own story of tragedy and sorrow, we each have experienced challenges and trials that have helped shape us into the people we have become (or are becoming). Some stories are longer and more intense than others and some are shorter […]

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Believe In Your Blessings. They Will Keep You Strong.

  I’m sitting in bed with my laptop on my lap, staring at my editorial calendar and the asterisk marking that I’m due for a blog post tonight, thinking what do I write about tonight, coming to the realization that I’m just feeling a bit drained. My thoughts continue on what to write, I search […]

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Sunday Reflection

Sunday – a day for relaxation, refreshment, and reflection. “A Sunday well spent brings a week of content” I find I do most of my reflection on Sundays… It seems the world slows down a little on these days. I usually get to sleep in a little, stay in the dream realm just a little […]

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