50 Self-Care Focused Hashtags to Follow for Encouragement

I am a big believer of surrounding yourself with inspiration and motivation. Some days we need a little push to get us through the day. Social media has had a huge impact on what we are surrounded by, unfortunately sometimes it can inundate us with negativity but we can take control of it to help skew what we interact with on a daily basis.

  1. Unfollow folks on social media that are constantly posting negativity. 
  2. Limit how much you watch the news. It’s important to stay up to date on what’s happening in the world and in your community but manage how often you’re taking it in. Choose one time per day to watch/read the news.
  3. Control how you are obtaining the news. Focus on using reliable media companies to get your news verses taking it in on social media sites. If you see something on social media, research for a fact filled story to follow up on what you saw.
  4. Express how you are feeling about the negativity you came in contact with. If it was something on the news that hit you hard, sit and write a list of what you can do to make a positive impact in response to it. If it was a negative situation you were involved in, take some time to journal and work through your feelings.
  5. Shift the scales and add more positive posts and images into your social media feeds. Follow inspirational accounts and motivational hashtags.

  1. #selfcare
  2. #selfcarematters
  3. #learningtolovemyself
  4. #selfcarefirst
  5. #selfcaretips
  6. #selfcare101
  7. #selflove
  8. #selflovematters
  9. #selflovefirst
  10. #loveyourself
  11. #selfcaresunday
  12. #selfcareissexy
  13. #selfcareissacred
  14. #selfcareisntselfish
  15. #selfcareeveryday
  16. #selfcareisnotselfish
  17. #selfcareeverydamnday
  18. #selfcareisimportant
  19. #selfcareempowerment
  20. #selfcaredaily
  21. #selfcareiskey
  22. #selfcareritual
  23. #selfcaresaturday
  24. #youdoyou
  25. #putyourselffirst
  26. #sundayselfcare
  27. #youareworthy
  28. #takecareofyou
  29. #selflovery
  30. #selflovejourney
  31. #selfloveproject
  32. #selfloveadvocate
  33. #selflovesunday
  34. #selfloveisdope
  35. #selflovewarrior
  36. #selfloveclub
  37. #selflovemovement
  38. #selflovechallenge
  39. #selfcaretribe
  40. #selflovequotes
  41. #selfloveisthebestlove
  42. #selfcareboss
  43. #selfcarerocks
  44. #selfcarequotes
  45. #selfcarediva
  46. #selfcarewarrior
  47. #selfcarechallenge
  48. #selflovetips
  49. #selfcareday
  50. #selflovetribe

Three Uncompromising Promises to Myself

Uncompromising

When it comes to taking care of yourself.

When it comes to your boundaries.

When it comes to your health.

This is when you should let your stubbornness shine. Making yourself a priority isn’t selfish, it’s healthy.

I will make my health a priority – learning to take time to rest.

I will say no when I need to.

I will love myself fiercely and stubbornly.

What will you choose to be uncompromising about this year?

How to Use a Quarter Life Crisis as Positive Motivation

So I was going to write about my favorite Netflix and Amazon shows tonight but I’m not…I’m still going to totally write about them (because Netflix binging is seriously like one of my favorite things) but I’m going to write about it another night. Tonight I want to talk about my mid-mid life crisis. Like seriously, I want to quit my job, shirk all responsibilities and runaway to a little remote beach village.

Realistically for me better titled as what EliteDaily.com refers to as my 30’s-Life Crisis. My mind is filled with wonderful, crazy ideas of things I want in my life still. But I know I’m coming to a point where I may run out of time to do them. I am restless. I want more out of my life. I’m not unhappy overall but I am feeling a bit stale, not at my best yet. I don’t feel as if I’ve reached my full potential. Honestly, I’m starting to feel the sting of getting older. I am craving something bigger, some more magic in my life. Perfectly quoted from EliteDaily.com, “You’re young because you still dream big. You’re old because failing is no longer an option”.

According to an article on HuffingtonPost.com, this time in our lives “gives rise to a desire to change, finding an exit plan from the current situation, and rebuilding your life”. Well that’s pretty fitting for my life. When I turned thirty, I started focusing on making life changes to lead a happier life. Over the past few years I’ve made substantial changes to routines, wellness practices and my perspective on life. I’ve hit the road running kicking into this year by making launching my business and growing my website a top priority. I’ve put my dreams in very close view to work towards making them a reality. Daily I think of my motivators and how I want my life to look like in five years or even in the next year. What I want to be doing, how I want to feel and who I want to be around.

I recently read that many people go through a mid-life crisis because they don’t go after fulfilling their dreams. I am only halfway there. I have my moments when I think about how I wished I did things differently in my twenties and how maybe I could be sitting with my toes in the sand today instead of working the 9-10 hour office days I do now but would I have a different frame of mind if  I would have gone down a different path? Would I have still learned the lessons I did along the way? In the end of my thought process I realize I wouldn’t be where I am today with the definite conviction of what I want in my future.

I’m choosing to use my mid-mid life crisis as a wake up call, as motivation to go after my dreams and my goals. I’m choosing to look at it as I’ve learned many lessons on my journey (and still have more yet to learn) and those will help me be successful. A crisis can be an opportunity to prevail.

  1. I made a list of all the things I love to do and the goals I still want to accomplish, things I want more of in my life.
  2. I made a Bucket List. Actually I made a lot of bucket lists, I created a ‘Bucket List Notebook’ that can keep growing!
  3. I created a game plan. And I researched what I needed to do to accomplish my goals.
  4. I created a rough time line – allowing some flexibility to bend with the curve balls life throws you.
  5. I started with one step…and I keep working at it every day.

“Follow your passion. The rest will attend to itself. If I can do it, anybody can do it. It’s possible. And it’s your turn. So go for it. It’s never too late to become what you always wanted to be in the first place.” ~ J. Michael Straczynski