How to Get Out of a Bad, Funky Day

Last week was a rough one for me…first I started off with my bicycle breaking, then I ended up with a possible broken nose, then the transmission in my car goes out…should I keep going? It was a week that I started looking up to see if there was a black cloud lingering above my head and was checking my pockets to see if I was carrying ‘bad luck’ in them…I know, you’re probably totally sensing the sarcasm and cynicism in those thoughts right? I have quite a bit of that in my personality  (truth be told haha)…but it’s that sarcasm that sometimes helps me stay positive. I started telling my friends and family they probably shouldn’t even go out to eat with me (because every place I went last week something went wrong…ha, black cloud I’m telling ya!) Well today starts a new week – woohoo – so the bad luck has to be getting weary by now. I found that I allowed myself to get a bit more wound up than I needed to be sometimes last week – I am not perfect y’all – but after I took a step back I was able to chill out quite a bit.  If you allow yourself to stay irritated and down on yourself and life then life is going to stay down, bad luck is going to keep hanging out and you’re going to stay miserable. I get it – things can stack up leaving you all kinds of frustrated and pissed off (Apologizing profusely to all my friends and family that had to listen to me whine and yell) but you’ve gotta shake it off eventually and start forcing those positive vibes back in your life. 

  1. Focus on what you have to be grateful for. – Like the whole possible broken nose thing, it was worth it, I had a killer fun day tubing in the river…and I am immensely thankful to my pal for me lending me his car so I wasn’t with no way to work and for the Universe for putting me only 6 miles from his house so I wasn’t stranded along the side of the road when my car decided no more.
  2. Remember that all things are temporary. – Bad times don’t last. Everything has an end cycle. I’m not going to be without a car forever, my nose is going to heal, the wrong food order can be fixed. The sun always comes back out!
  3. Take some time by yourself. – Process the thoughts and emotions you’re having. Let them move through you and out of your mind. Take deep breaths. Slow down and step back to let yourself calm down.
  4. Build a plan to get out of your challenges, troubles, out from under the black cloud. – My first reaction to my car breaking down was freak out mode – it’s quoted to be like $7k to fix everything…step back, write out all my options, build a plan (I’ve decided to go car shopping – it’ll cost more to fix it than it’s worth and I put a heck of a lot of miles on my car). And I’m going to admit to you that it took me a few days to get out of freak out mode…it wasn’t my plan to get a new car until next year sometime.
  5. Get back to positive thoughts. – Write them down and read them aloud to yourself if you have to. Try and list out the possibilities and opportunities that are coming out of your obstacles. For example, buying a new car gives me the opportunity to finance for lower payments and let’s me have the choice to get something with better gas mileage since I drive much more than I used to. Look for the silver linings!

10 Quotes from Maya Angelou to Motivate you to Live a Better Life

Sometimes we need a little kick in the butt. Some words to get us out of our heads and back on track. Being a quote junkie, I find this inspiration by collecting quotes and surrounding myself with them.

  1. “If you don’t like something, change it. If you can’t change it, change your attitude.”
  2. “My mission in life is not to merely survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style.”
  3. “We may encounter many defeats but we must not be defeated.”
  4. “Nothing will work unless you do.”
  5. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
  6. “All great achievements take time.”
  7. “Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.”
  8. “Whatever you want to do, if you want to be great at it, you have to love it and be able to make sacrifices for it.”
  9. “I got my own back.”
  10. “Courage – you develop courage by doing small things like just as if you wouldn’t want to pick up a 100-pound weight without preparing yourself.”
post

5 Top Goals To Get Focused on Self-Improvement

September is National Self-Improvement Month and with a new season ahead of us it’s a great time to get setting some new goals. Here’s the top goals to set for yourself this month. *These are high level goals, over the next few weeks we’ll break them down more with tips, tricks, and ideas to soar to the top! 

1. Get Fit. A healthy body is a gateway to a healthy life and mind. It improves our overall happiness and helps boost our energy day by day. Find ways to add better eating habits and healthy exercise routines into your weeks consistently. 

2. Financial Organization. Set goals to build a budget and to stick to it, set savings goals. This goal is all about building more security and financial freedom into your life. 

3. Focus on Building a Healthy Mind. Daily affirmations and meditation are great ways to building a clear and strong mind and to help you manage stress better. 

4. Make “Me” Time for Yourself. It’s important to have time to yourself to decompress from the stresses of every day life. This helps you recharge and reflect for what’s going on and for what’s to come. 

5. Expand and Keep Growing. Never give up on your dreams. Make a list of things you want to accomplish and go for them. Take classes on topics that intrigue you, visit a new place, keep practicing that craft you love. 

 Get signed up for weekly inspirational emails with tips and tricks for building a healthier and happier life!
[wysija_form id=”1″]