personal growth

January 2020

Three Steps to Create Positive, Healthy Habits

Let’s chat about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new, positive habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be being more active and taking the […]

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January 2020

Seven Essential Steps to Reach Your Goals

Author: Sarah Nderi from nderisarah.com We start off strong, we are excited and motivated and then we hit roadblocks, discouragement kicks in, we feel a little bit defeated…going after our goals can be a challenging process, however thou shall not give up. Perseverance is key in reaching your goals. So is preparation. “Success therefore, should not […]

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November 2019

How Strong, Solid Communication Helps You Live Guilt-Free

There is nothing more gratifying than living a life that is free from guilt. Living an optimal life emotionally is rewarding and filled with more joy. The easiest way to live a guilt-free lifestyle is through mastering communication skills. We are all going to mess up. It’s always a learning process. Sometimes we just do […]

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October 2019

How to Stop Letting Guilt Control Your Life

Do you often think about the things you should have done, could have done, and would have done? Are you feeling shame for things you have done or have failed to do? I know I do sometimes. This is a form of guilt, of regret. It can weigh you down and stop you from moving […]

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September 2019

How to Create a Routine that Improves Your Whole Week

Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because there are only so many decisions our brains can handle to make in a single day. By being aware of […]

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September 2019

Five Practices for Self-Improvement

By: Jerri L. MacIntosh Until recently, much of my self-improvement focus has been on my intellect. I am a life-long learner, constantly take classes, even if they do not lead to a degree. While this type of self-improvement is certainly valuable, and I learned things about myself along the way, I didn’t start looking inward […]

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September 2019

The Power of Being Honest with Yourself

If honesty is the best policy, the best place to be honest is with yourself. Being honest with yourself is a powerful way to be more confident, more courageous, and more focused. There are any number of areas where honesty can be applied to personal life. A review of your morals, values, and practices can […]

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September 2019

Why self-improvement is so important for me

Author: Sarah Miles, Beauty and Lifestyle Blogger at www.beautyaddict32.co.uk There is nothing wrong at all with wanting to improve yourself. There is nothing wrong in wanting to challenge yourself in life. There is nothing wrong with wanting to get better at certain things. Being a better and improved version of me has been a goal of […]

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September 2019

5 Non-Self Help Books That You Should Read to Improve Your Outlook on Life

By Laura from www.laurasbooksandblogs.com The Self-Help section. It’s an aisle we all need to visit once in awhile, but it comes with a world of judgment. Who needs to be seen flipping through books about their phobias, disorders, and failures? And when you do work up the courage to peruse those shelves, what do you […]

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September 2019

How to Use Guilt to Make Positive Life Changes

Sometimes guilt is a good thing. Sometimes guilt alerts you to behaviors you have that aren’t right. We all have an inner guidance system that clearly understands right from wrong and has the knowing when things are off. Sometimes guilt is the knowing that what is happening, what you are doing, or the results you […]

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