personal improvement

September 2019

How to Create a Routine that Improves Your Whole Week

Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because there are only so many decisions our brains can handle to make in a single day. By being aware of […]

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September 2019

5 Non-Self Help Books That You Should Read to Improve Your Outlook on Life

By Laura from www.laurasbooksandblogs.com The Self-Help section. It’s an aisle we all need to visit once in awhile, but it comes with a world of judgment. Who needs to be seen flipping through books about their phobias, disorders, and failures? And when you do work up the courage to peruse those shelves, what do you […]

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5 Ways to Celebrate Gratitude in Your Life

Practicing gratitude can be an easy way to boost your happiness. Take a Gratitude Walk Going for a walk is a great way to relieve stress and gain perspective. Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude. Make a Gratitude Collage A fun way to acknowledge […]

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Why Keeping a Gratitude Journal is Important for a Positive Life

Keeping a gratitude journal has some amazing benefits that come from the physical process of creating a record of gratefulness. While it’s called a “gratitude journal”, it actually serves as a tool or a record. You can keep a physical, paper journal or an online journal. The key is to have a place to input […]

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Six Simple Hacks to Help You Build Powerful New Habits

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Schedule It and Put It on the To-Do List. Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to be having eggs for breakfast instead of a stack of waffles, […]

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Five Ways to Get in the Habit of Counting Your Blessings Every Day

Make a habit of counting your blessings at both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your […]

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Staying Powered Towards My Goals

Whew, just finished a kick-butt workout from BodyBoss! I’m feeling kind of all kinds of awesome right now (big smiley face)! It’s no secret that I’ve been working toward getting back on the right road of my fitness journey and each week I’ve been getting closer and closer. Just 3lbs shy of my weight loss […]

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How to Get Out of a Bad, Funky Day

Last week was a rough one for me…first I started off with my bicycle breaking, then I ended up with a possible broken nose, then the transmission in my car goes out…should I keep going? It was a week that I started looking up to see if there was a black cloud lingering above my […]

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