Berry-picking season has begun. I love berries! I’m more of a raspberry and blackberry kind of girl but my son especially loves blueberries. Blueberries are an amazing and tasty Superfood!  They are the perfect low-calorie snack for hot, Summer days.

1. They help detox the body.
2. Blueberries contain vitamins, nutrients and minerals that help improve brain function.
3. They promote digestion and helps prevent constipation.
4. Blueberries contain compounds that help prevent and fight cancer.
5. They’re good for the heart and help keep blood pressure under control.
6. Blueberries are a snack that uplift your spirits. They can act as a natural anti-depressant.
7. They boost your immune system.
8. Blueberries are high in fiber and help you stay full and aid in weight loss.
9. The minerals and vitamins in blueberries help improve and maintain bone health.
10. Blueberries assist in the promotion of good eye health.
11. They have been shown to help prevent wrinkles, age spots and acne.
12. Blueberries are rich in anti-oxidants and have anti-inflammatory properties.
13. They are great to snack on after a workout because they help reduce muscle fatigue and soreness.
14. Blueberries also help promote healthy hair and hair growth.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.