practicing gratitude

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5 Ways to Celebrate Gratitude in Your Life

Practicing gratitude can be an easy way to boost your happiness. Take a Gratitude Walk Going for a walk is a great way to relieve stress and gain perspective. Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude. Make a Gratitude Collage A fun way to acknowledge […]

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How Just One Little Note of Gratitude Can Brighten Someone’s Day

Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are far-reaching. Writing Has Power. In a busy world, we can get caught up in ourselves and the things we absolutely […]

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How to Use Gratitude Meditations & Affirmations

What Are Meditations? Meditation is a moment of silent reflection that focuses you on the here and now. Gratitude meditations involve focusing your thoughts on being grateful for the particulars of your life or situation, even the ones that may not seem so positive. Your gratitude journaling can be considered a meditation, even. Any contemplative, […]

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Why Keeping a Gratitude Journal is Important for a Positive Life

Keeping a gratitude journal has some amazing benefits that come from the physical process of creating a record of gratefulness. While it’s called a “gratitude journal”, it actually serves as a tool or a record. You can keep a physical, paper journal or an online journal. The key is to have a place to input […]

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Five Ways to Get in the Habit of Counting Your Blessings Every Day

Make a habit of counting your blessings at both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your […]

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