It’s not so easy to escape the stress of everyday life. It’s important to make time for yourself to put practice in place to release the stress that builds up each day so it doesn’t eat you up. One of my favorite ways to wind down and let go of the build up from the day is to diffuse essential oils. It’s something that doesn’t take a lot of extra effort yet the benefits from the aromatherapy does wonders for my mind, heart and soul.
Start with an easy-to-use diffuser:
Basic design and easy to use, the Dewdrop Home Diffuser is my daily go-to. Fill with water, add a few drops of oil and push the button. The diffuser will run for four hours before automatically shutting off.
Step it up a notch in design and function with the Aria Ultrasonic Diffuser. Beautifully designed, this diffuser also has capabilities to allow you to plug in your playlist or listen to relaxing sounds and soothing LED lights already programmed in the diffuser all that can be controlled with it’s matching remote.
For when you’re on the go, pick up this simple USB Diffuser. Use in the car or while at the office. It’s silent and has shorter interval settings for quick moments.
12 Essential Oils to Help You Release Stress
Add your essential oils and get ready to relax. It only takes a few drops to release the powerful benefits of aromatherapy. *Please read instructions of your diffuser for specific steps.
Safety & Tips for Using Essential Oils
Make sure to read all instructions before using any essential oils. While some may be safe for some uses, some may not, it’s important to educate yourself about each individual essential oil before using. Make sure to use pure essential oils and not fragrant oils – pure essential oils are natural and derived right from nature whereas fragrant oils are synthesized in factories or elsewhere. You can read more about the safety of using essential oils here.
Want to learn more? Check it out here. Ready to get started with essential oils? You can find out more details about getting started and great starter kit deals here. Or you can shoot me an email at Laura@dofivethingsaday.com with any questions!
All opinions are my own. I am an independent sales representative for Young Living Essential Oils, which means I receive commissions on sales. For more information please reference my disclosure page.
Laura Romberger, Young Living Essential Oils Independent Sales Representative, Member/Sponsor #13410273