self care during the Holidays

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Six Ways to Ensure You are Taking Care of Yourself During the Busy Season

Self-care can slide when life gets crazy, especially during the busy holiday season. Here are some reminders to keep during this hectic time of year to ensure you are still giving yourself the care you need. Schedule down time for yourself. – Add some “me” time to your calendar to make sure you are getting […]

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10 Simple Ways to De-Stress & Celebrate the Season

The holidays can be a bit chaotic. Here’s 10 simple ways to de-stress and celebrate the season. Take a relaxing bath with seasonal scents. Pour a glass of wine and just take the time to think of all you are thankful for this year. Take a walk around your neighborhood and look at all the […]

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How To Not Freak Out In Christmas Crunch Time

Time is ticking…I’m feeling the pressure. I feel the anxiety creeping up, “Christmas is so close, I still have so much to do!” But this year, I’m not letting that get the best of me, no Bah-Humbugs here!  My top 5 tips for keeping your cool when Christmas is so close: Breathe. It’ll all get done. Christmas […]

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5 Tips to Staying Motivated this Holiday Season

Staying motivated during the holiday season can be tough, especially if we have some extra days off. I find myself wanting to loaf around in my pj’s and fuzzy socks, staying curled up with a cup of hot chocolate and watching Christmas movies all day long…but is that in our best interest? Life gets hectic […]

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