self-care

October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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October 2019

How Journaling Helps You Look After Your Emotional Health

By Sarah Miles Taking care of our Emotional Health is just as important as look after our physical and mental health. A lot of people neglect their emotional health but feeling good about yourself and having self-confidence can massively affect how we live our lives every day. Life has thrown me quite a lot of […]

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October 2019

10 Ways to Ensure You Stay Balanced in Life

Finding balance in life is a hot topic right now – and it’s not an easy feat to pick up. Life is hectic and we are drawn to try and do too much in too little time. But balance, or as I like to reference it even more so – harmony, is very important to […]

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October 2019

15 Things to Boost Your Mood When You’re Feeling Lonely

Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings. Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you. Message a Friend. Read a […]

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October 2019

Six Ways to Budget for the Not-So-Financially-Savvy Gurus

Name one person that loves budgets…I do not love budgets. I love the feeling of staying on budget, I love the feeling of being in control of my money, and I love the feeling of financial organization but I do not love building budgets. Financial organization is important in your life for many more reasons […]

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September 2019

Why self-improvement is so important for me

Author: Sarah Miles, Beauty and Lifestyle Blogger at www.beautyaddict32.co.uk There is nothing wrong at all with wanting to improve yourself. There is nothing wrong in wanting to challenge yourself in life. There is nothing wrong with wanting to get better at certain things. Being a better and improved version of me has been a goal of […]

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September 2019

Working Mother’s Guide to Simple Self Care

Author: Beth B. from DIY Mommy Over the years, “self-care” has become a buzz word. People are trying to figure out how, questioning if they truly need it (you do) or saying they don’t have time but it’s simple. Self care is not a new concept, it’s the act of taking care of your mind, […]

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September 2019

Being Honest: Why Self-Care is Important When Managing Mental Illness

Author: Elizabeth Roderick Finding good self-care practices involves being honest with yourself. I know this from experience. My name is Elizabeth Roderick. I’m an author, freelance editor, farmer and tiny-house person. I’m also autistic, bipolar, and have PTSD from abuse, so I rely on a good self-care regimen to keep myself healthy and functional. I […]

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September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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August 2019

Why All of the Dimensions of Wellness are Important

When you think about wellness, what comes to mind? Many times we immediately jump to diet and exercise…but it’s so much more. Skincare, hair care, taking care of nails. These are part of wellness. So is nurturing our minds, soothing our souls and healing our hearts. Wellness encompasses so many areas of our lives. There […]

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