self-care

September 2019

Work Mother’s Guide to Simple Self Care

Author: Beth B. from DIY Mommy Over the years, “self-care” has become a buzz word. People are trying to figure out how, questioning if they truly need it (you do) or saying they don’t have time but it’s simple. Self care is not a new concept, it’s the act of taking care of your mind, […]

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September 2019

Being Honest: Why Self-Care is Important When Managing Mental Illness

Author: Elizabeth Roderick Finding good self-care practices involves being honest with yourself. I know this from experience. My name is Elizabeth Roderick. I’m an author, freelance editor, farmer and tiny-house person. I’m also autistic, bipolar, and have PTSD from abuse, so I rely on a good self-care regimen to keep myself healthy and functional. I […]

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September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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August 2019

Why All of the Dimensions of Wellness are Important

When you think about wellness, what comes to mind? Many times we immediately jump to diet and exercise…but it’s so much more. Skincare, hair care, taking care of nails. These are part of wellness. So is nurturing our minds, soothing our souls and healing our hearts. Wellness encompasses so many areas of our lives. There […]

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August 2019

How to Have a Self-Recovery Day

I’ve been on the go for weeks, well actually months. There hasn’t been much room for down time in my schedule. Resulting in me feeling a bit blah, a little delusional (due to exhaustion) and frankly just kind of crashing. I just want to lay in bed and stare off into the nothingness. These feelings […]

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August 2019

A Little Bit of What I’m Wishing for this Year

Adulthood is fully in front of me now. Can I still be a big kid though? This year, this birthday marks a special transformation in my life. This marks the year that I am making big changes – in life, in career, in mindset. Thirty-five will be my magic year. I want more space, more […]

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August 2019

Why It’s Okay to Break Your Usual Self-Care Sunday Routine

Today was not my typical self-care Sunday. Honestly sharing, I was a bit on the cranky side this weekend. Last week was the wrap up of my big transition out of the corporate world – and I’m saying a three page transition document with links and how-to’s for the folks stepping in to cover my […]

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July 2019

Is Sleep Really as Important as Diet and Exercise?

Author: Amanda Lasater, Mattress Advisor Around 30% of adults are getting less than six hours of sleep per night on average. This may not sound as shocking as it really is, but it is necessary to recognize just how crucial sleep is when you are trying to lose weight or even just maintain a healthy […]

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Archives

20 Crystals that Promote Self-Love, Growth & Empowerment

Personal development is an ever long journey. We will (and should) continuously be learning and growing every day. Loving ourselves fiercely and completely. Get a little help from nature’s therapies on your journey with this list of 20 crystals that promote self-love, discovery, growth and empowerment.  Lapis Lazuli – promotes inner vision, truth and communication. […]

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Archives

Boost Your Success at the Office with these 10 Crystals

Looking for a boost in your business life? Crystal therapy can be a powerful way to increase your productivity and success in your work life and at the office. Here are 10 crystals to add to your desk or office space. Pyrite – also known as “Fool’s Gold” promotes action, confidence and creativity. Also referenced […]

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