self growth

January 2020

Three Steps to Create Positive, Healthy Habits

Let’s chat about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new, positive habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be being more active and taking the […]

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November 2019

How To Be Kind With Tough People & Situations

Life can be tough. It can be complex, and sometimes the people that you encounter can be challenging to communicate with. But even in moments of frustration, kindness will always prevail. How to be Kind Even in Tough Situations: 1.) Take a deep breath before you respond. Use the breath to slow your words, control […]

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September 2019

The Power of Being Honest with Yourself

If honesty is the best policy, the best place to be honest is with yourself. Being honest with yourself is a powerful way to be more confident, more courageous, and more focused. There are any number of areas where honesty can be applied to personal life. A review of your morals, values, and practices can […]

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September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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Archives

Why Keeping a Gratitude Journal is Important for a Positive Life

Keeping a gratitude journal has some amazing benefits that come from the physical process of creating a record of gratefulness. While it’s called a “gratitude journal”, it actually serves as a tool or a record. You can keep a physical, paper journal or an online journal. The key is to have a place to input […]

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Archives

25 Online Classes To Take While You’re Tucked In For Winter

I’m not much of a winter gal. I like the warm, sunny days over the cold, blistery ones and from what I’ve been reading they’re predicting quite the adventure of winter weather this year for my area (yay, ugh). But being the positive outlook type of person I am I will be taking this “I […]

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Archives

25 Awesome Podcasts to Empower Your Day

I’m feeling a bit under the weather today but I didn’t want to miss the chance to celebrate International Podcast Day (I know, I’m kind of a dork, it’s cool). I have to admit, I’ve been a bit out of my habit of listening to Podcasts lately. Actually I’ve been kind of out of routine […]

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Archives

10 Quotes from Maya Angelou to Motivate you to Live a Better Life

Sometimes we need a little kick in the butt. Some words to get us out of our heads and back on track. Being a quote junkie, I find this inspiration by collecting quotes and surrounding myself with them. “If you don’t like something, change it. If you can’t change it, change your attitude.” “My mission […]

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Archives

5 Easy Ways to Listen to More Podcasts Everyday

I have come across some really awesome, kick-butt podcasts lately…it’s all the buzz right now, and with good reason too. There are so many powerful, amazing, inspiring, empowering podcasts out there! My Castbox subscriptions list is rolling with ones I am eager to listen to – and if I could sit around all day and […]

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#LoveBlog

How I Use the #LoveBlog for Self-Growth

This was my second year co-hosting the #LoveBlog. Each year I’ve discovered more about myself through the challenge and have expanded on my writing. The prompts are thought-provoking and motivating. I absolutely love reading the other participants points of views on the topics and seeing other perspectives. It is such a growth opportunity!  Through participating […]

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