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55 Self-Care Activities to Add to your Schedule

Self-Care can come in many forms. It can be a healthy habit or a relaxing hobby. It can be eating healthy or exercising or it can be spending time with loved ones. Self-Care is showing ourselves love all around and about taking the steps to ensure we are taking time to nurture our mind, body, heart and soul.

  1. At-home facial mask
  2. Read a book
  3. Paint a self-portrait
  4. Go to a wine tasting
  5. Deep condition your hair
  6. Get a massage
  7. Do a cleansing detox
  8. Practice Chakra Balancing Meditations
  9. Have a movie night
  10. Go on a brewery tour
  11. Get a pedicure
  12. Yoga
  13. Go to a spa
  14. Finger paint
  15. Bake goodies
  16. Visit an art museum or gallery
  17. Drink green tea
  18. Write a letter/send a card to a friend
  19. Go hiking
  20. Go for a bike ride
  21. Go to the beach
  22. Run a 5k for charity
  23. Practice tarot card reading
  24. Meditate
  25. Make a craft
  26. Color
  27. Take a nap
  28. Go to a comedy show
  29. Take a bubble bath
  30. Enroll in a class to learn a new skill
  31. Go to a sauna
  32. Listen to inspiring podcasts
  33. Plant flowers or an herb garden
  34. Cook a new recipe
  35. Clean out your closet
  36. Make a terrarium
  37. Buy yourself flowers
  38. Make a playlist
  39. Go on a picnic in the park
  40. Indulge in a sweet treat
  41. Go to bed early
  42. Make a smashbook all about you
  43. Sit in the sun’s rays and soak up the warmth
  44. Join a supportive Facebook Group
  45. Start Dry Body Brushing
  46. Create a vision board
  47. Read comic books
  48. Hang out with your pets
  49. Look at the stars
  50. Go to brunch and have a mimosa
  51. Use essential oils
  52. Have a take-out night from your favorite restaurant
  53. Journal
  54. Buy a new outfit
  55. Start a quote wall
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15 Things To Do When You’re Feeling Lonely

Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings.

Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you. 

  1. Message a Friend.
  2. Read a book. (Here’s a great list of some wonderful Self-Care & Self Love Books: 15 Books to Bring Self-Love & Self-Care Into Your Life)
  3. Put on music and dance around the house. (Something upbeat to get you moving!)
  4. Go to the gym.
  5. Call your Mom or Dad and catch up.
  6. Watch a funny movie.
  7. Paint or make a craft. (Creative expression is a great way to get your feelings out and your mind into a positive mindset.)
  8. Journal.
  9. De-clutter your closet or pantry. (A feeling of accomplishment is a great way to beat the blues.)
  10. Garden or plant something. (This helps you connect with nature and will help you feel like you are part of something bigger.)
  11. Bake goodies for the office.
  12. Take your pup for a walk or snuggle with your cat.
  13. Write out an adventurous Bucket List.
  14. Have a solo yoga practice.
  15. Take a nap. (Sometimes just a good rest and some great dreams does the trick!)

 

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How To Be Productive On A Sick Day

So I found myself feeling down and out yesterday morning, less than motivated to get anything done on a very busy week. Sick days are never convenient especially for us “always keeping busy and always have something to do” types. But when your body calls for some healing time you shouldn’t ignore it. king at my to-do list, however, I knew it wasn’t a day I could give up completely to stay in bed. Luckily I have a job that I can remote into and work from home on days needed and with budget time approaching soon I couldn’t feel more blessed to have that option. I needed to create a day where I could take my sick time but also still push through some productivity and accomplish some tasks. 

How To Be Productive On A Sick Day: Tips and Tricks to Help You Take Time To Heal but Still Get Things Done

1.) Take it Easy – I chose not to shower and get dressed. I chose to save that energy for meetings later in the day. I spent the day curled up in bed behind my laptop keeping me warm and comfy. This gave me a bit of sense of security not having to face anyone in person when I wasn’t feeling my best. Write out a realistic list of tasks that you think you can accomplish throughout the day.

2.) Start Small – Take a peek at your to-do list and see what tasks range closer to the “easy” side. For me, it was tackling sponsored Facebook posts. The verbiage is basically copy and paste so I didn’t have to get much thinking going early in the morning. Chose tasks that are also self-sufficient. Like laundry, this is a chore that you can throw in the washer and then let the washer do its thing. Save any hand-washing for another day.

3.) Hydrate – make sure you are drinking plenty of fluids throughout the day. This will help you stay more energized and it will help flush out the toxins. I am a huge fan of tea especially when I’m not feeling well so I kept a cup of hot tea by my side most of the day.

4.) Put on Some Background Noise – For me, this meant a good Netflix binge. The background noise kept me feeling more awake to work but still relaxed enough that I didn’t feel stressed.

5.) Take Breaks – Be honest about your limits when you don’t feel good. Take frequent breaks throughout the day. Remember a sick day is about resting so you can get better. Sick days are not the days to take over the world…save that for tomorrow when you’re feeling back to par!

Bonus – Go to be early! Remember that there is always another day, “what doesn’t get done today will get done another day”.

I knew I needed to give myself some extra self-care so that I could get better but I am also one that will stress about what I’m not getting done while I’m laying in bed being sick so I curated my plan of attack so that I could find the right balance to work for myself. This isn’t to say that every sick day can have this plan…some sick days you just have to let it all go and stay in bed! 

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How to Manage Stress, Top Tips from Wellness Bloggers

Life can be tough. It can be challenging, busy, and stressful. Sometimes stress is unavoidable. But becoming over-stressed can hurt our health, state of mind, and our happiness. It’s important to make it a priority to help keep stress at bay no matter how hectic things get. I reached out to my community of Wellness Bloggers for their expertise on how to keep stress under control so that you can keep the joy high in your life and keep on managing every day beautifully and strong.

Julie Voss

www.hellopeacefulmind.com

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Julie was diagnosed with anxiety and depression during the summer of 2016 and has since helped hundreds of people fight these mental illnesses and become happier. Read Julie’s inspiring story, “My Journey Into Acknowledging The Depression” on www.hellopeacefulmind.com and find out how you can become happier too!

1.) The first thing to reduce your stress is to find out its source.

I used to start every day with one sentence “I don’t want to go to work.” At the time, I would wake up at 6:30 am, take a quick shower and rush toward the door with a snack in hand to be stuck in traffic for an hour.
No wonder I couldn’t get out of bed. Who is excited to start the day stuck in traffic?

So I realized that I needed to change my morning routine. Starting the day in such a negative and stressful note was transforming the whole week into a nightmare.

Now, I wake up at 7 am to do things that I love like working on Hello Peaceful Mind. I am no longer rushing out for work. I take the time to enjoy my morning by sitting down for breakfast and then I get ready to go to work.
By the time I leave the house there’s no more traffic and when I get home at night it only takes me 20 minutes!
I have to tell you that since I changed my schedule to avoid traffic (which was my main source of stress) I am so much happier!

So what is stressing you out and how can you change that?

2.) Break down your goals into smaller tasks.

Stress can come from many different reasons. For me, it’s usually because I have too many projects on my plate and I overwhelm myself.What happens is that I think about everything that needs to be done and get overwhelmed. So I don’t do anything. Then I stress about it and I am even less likely to work on it. Do you know this feeling?

Basically I get stuck in this vicious cycle.

But I decided to break this cycle and started writing down my goals and big projects. Then I break it down into smaller tasks. And every day, I add only 3 of these tasks into my to do list. This way I am no longer overwhelmed and I feel good every time I cross something off the list!

You should give it a try and let me know how you feel!

Laura Brassie

www.ivoryandpine.com

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Laura is a mental health therapist who works full-time in a hospital with patients in crisis. She launched the blog Ivory & Pine in September 2016, which focuses on intentional living, self care, and mental health. She loves spending time with friends, lots of coffee, hiking in the mountains, exploring new music, and helping others grow their own intentional life. She lives in Colorado.

1.) Build self-care into your busy day.

You don’t have to get a massage once a week or practice yoga for 3 hours a day, although more power to you if you can. Download podcasts so that you can listen to words of encouragement and learn something new during your commute. Get an essential oil diffuser and switch out scent combinations to help get you energized in the morning and relaxed at night. Do your best to meal prep the night before… it seriously feels so nice to be hungry and have a healthy meal right there, ready for you. Make your bed in the morning.

Sometimes, it’s the little things that help you feel like you are proactive about having a good day, rather than reacting to circumstances.

2.) Take a retreat.

I love the idea of periodic retreats.

If you can, take an hour a week, a day a month, and a weekend a year to totally disconnect from electronics, get away from the daily grind, and push that reset button on your soul.

Use this dedicated time to journal, meditate, pray, exercise, be out in nature… whatever helps you de-stress! It’s important to ask yourself tough questions during this time and answer them thoughtfully… increasing self-awareness is important.

You can do this retreat by yourself, with a partner, or a couple friends, but I would leave the group quite small. We can practice these things at home of course, and we should…. but distractions still come up constantly. I really value nature, and so I try to take my retreats out on trails or in the mountains. I always come back with a greater sense of peace.

Jessica Bignell

www.moderndaygirlblog.com

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Jess is a mental health blogger devoted to helping improve the lives of anxiety sufferers. She shares tips, help and advice for those struggling, so that they can live a better life. Anxiety can be controlled, rather than it controlling you.

1.) Look for the signs. 

Dealing with stress can be difficult. I find that sometimes I’m much more stressed than I might realize, and that my body is actually telling me more than I realize.

If this sounds like you, I would definitely pay more attention to what your body is telling you. It could be the little things like shaky hands, headaches, chest pains or back pain. Maybe you’re not sleeping well, or sleeping too much. If you can catch the stress early, you can work on how to make it better. For anxiety sufferers, it’s very easy to ignore the signs and thinking that you’re okay when you’re not.

As Julie mentioned, once you’ve figured out what is causing you extra stress, you can work on improving your situation.

2.) I find that writing can often be the best therapy for stress and anxiety.

You don’t even need to be a blogger to benefit from the therapeutic qualities writing has.

Quite a few of my friends suffer from anxiety and I always recommend writing as a way of releasing whatever is bothering them. I advise them to start with whatever is bothering them first (as sometimes you don’t always have someone to talk to). It doesn’t even to make a whole lot of sense, just getting it from inside the mind and onto paper helps relieve strain.

So the next time you’re feeling a little anxious, write about it, put pen to paper and write about how you’re feeling. What caused it? Is your stress and anxiety as a result of a situation you can work on? Do you need help from anyone else?

Get it written down.

Laura Romberger

www.dofivethingsaday.com

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Laura is a big dreamer, full time marketing manager, blogger, and part-time artist. She brings an eclectic mix of excitement, passion, and a story to tell of self-discovery, development, and love.

1.) Make sure you are well rested and getting enough sleep.

When we are overtired we aren’t as capable to manage emotions and stress. Being well rested will help you stay calmer and able to process situations better before reacting to them. I always find that I’m less stressed when I’m not so tired! 

2.) Set Boundaries.

Make sure you only take on what you can really handle. Steer clear of negativity. Take time for yourself.

I am a sensitive person and I naturally suck in everything around me. I need to make sure that I am setting limits on the amount of negativity I consume and I need to ensure I have time set for “me time” so I can recharge. 

Boundaries are important to keep you balanced.

Stress is a part of life but you can choose to not let it control you. We all have those days, don’t beat yourself up for it. When in doubt, reach out to your tribe, your close friends. Look for inspiration in all the RIGHT places. It’ll get you back on track.

You got this!

How a Clean Space Helps Create a Clear Mind

This morning I awoke with a cluttered mind, filled with worry and muddled thoughts. I fought to clear my mind, to push all my racing thoughts away. A huge part of me just wanted to stay in bed today. We all have those days, and some of those days it’s best to just stay in bed, today wasn’t one of those. I knew I needed to get up and do something to help organize my thoughts. I’ve found that sometimes the only way we can start to declutter our mind is to declutter our physical space. This creates more breathable space for ourselves, it starts a process of thinking that we need to be in. So I set to work on my shelves, my dresser, and my many stacks of mail and papers. As I moved through each stack of items I found myself becoming calmer, my thoughts slowing down. Maybe it was my refocus or maybe it was the physical activity of clearing through things but it was transforming into a therapy for me. I needed to create space for my creativity to flow and for my mind to find a peaceful spot. An organized space helps us feel more in control, it empties out physical areas of chaos allowing our minds to transform that energy inward. 

I was able to make this space mine again and in doing that it presented satisfaction and power back to me. This power gave me the opportunity to take control of my thoughts. I spent the rest of the day sketching, painting, and coloring allowing my emotions to flow out of me through artistry. This helped me remain calm throughout the day, even though I had worries floating in my mind, it gave me time to process my racing thoughts. We can many times find ourselves overwhelmed with thoughts, stress, and worry and we in turn result to ‘stuck mode’, this is how I felt when I woke today. I didn’t know what to do with everything that was on my mind. I needed to find a way to work through it physically and to make myself move. Productivity can be therapeutic. For me today was about clearing space. Since I was struggling to clear my mind, I started by clearing my physical space creating an environment to move forward in. Sometimes we need to start on the outside to work towards inner peace. 

“Clutter is not just the stuff on your floor – It’s anything that stands between you and the life you want to be living.” ~ Peter Walsh

Why It Is Important To Reflect on Your Life

It’s easy to get caught up looking only at the end goal and not the progress. We need to remember that sometimes the journey is what really matters.

Some nights I lay in bed and think of all the things I want out of life, all the dreams and goals I have yet to master, and all the lessons I still must learn. As I continue to think, I start to remind myself how far I’ve come, how much I’ve grown and evolved. It gives me confidence and it gives me courage to not ever give up. I look at old posts and I remember how I used to be and how different I am today. I am still the same plant but one that has bloomed into a beautiful being. How through focus and practice I have been able to retrain my mind. How I’ve survived trials, sadness, and pain to grow into a strong, inspired woman. I’ve changed my doubts and fears into beliefs and success, I’ve let go of anger to cleanse my soul, I’ve risen every time I’ve fallen to become my own super hero. Many things still lay ahead of me yet but I am not where I used to be and that puts me so much closer to who I want to be, to who I will be.

The journey is what holds the moments that are so special and dear to us and the moments we will never forget.

I am not at the top of the mountain yet but I’m much further than I used to be.

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The next time you are feeling less than what you aspire to be, flashback and remind yourself of how far you’ve come. Look down and see how high you’ve climbed.