Self-Love

October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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August 2019

Why It’s Okay to Break Your Usual Self-Care Sunday Routine

Today was not my typical self-care Sunday. Honestly sharing, I was a bit on the cranky side this weekend. Last week was the wrap up of my big transition out of the corporate world – and I’m saying a three page transition document with links and how-to’s for the folks stepping in to cover my […]

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#LoveBlog

How I’m Learning to Embrace Beautiful Vulnerability

Well folks, here it is the second day that I’m co-hosting for #LoveBlog2019. I shared a little bit about my feelings on Instagram about writing today’s prompt – Vulnerability. I shared my thoughts with a picture of me hiding behind a SnapChat filter. It seemed fitting. Vulnerability isn’t something most of us like to share. […]

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I am not perfect.

I am not perfect. I have anxiety sometimes that makes me edgy. I am awful about washing my face and taking out my contacts at night. I am impatient in most areas of my life. I put too much on my plate and then burn out routinely. I drive too fast sometimes. I don’t meditate […]

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20 Crystals that Promote Self-Love, Growth and Empowerment

Personal development is an ever long journey. We will (and should) continuously be learning and growing every day. Loving ourselves fiercely and completely. Get a little help from nature’s therapies on your journey with this list of 20 crystals that promote self-love, discovery, growth and empowerment.  Lapis Lazuli – promotes inner vision, truth and communication […]

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12 Weeks of Gratitude

Earlier this week I was approached to participate in a campaign called ‘Resistance of a Different Kind’. It is a campaign with a vision to spread gratitude and joy to fight back against the negativity and challenges we are faced with in today’s world. I absolutely love this approach. It disengages from the violence and […]

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10 Powerful Life Lessons That Will Make You Happier

I have been thinking of writing a post of this sort for a few years now…well since the year I turned thirty…this coming August I’ll be turning thirty-four…guess I felt I still had some lessons to learn before I was ready to share. I used to think that roadblocks, delays or procrastination were forms of failure. […]

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How to Stop Making Assumptions About Yourself

You know the saying “assume makes an ass out of you and me”? How many times does this prove true? How many times do you find that your assumptions about a situation or a person turn out wrong? I’ll say 8 out 10 times…sometimes it’s not an assumption, it’s an intuition. But that’s not what […]

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How to Control the Negativity on Your Screen

I am a big believer of surrounding yourself with inspiration and motivation. Some days we need a little push to get us through the day. Social media has had a huge impact on what we are surrounded by, unfortunately sometimes it can inundate us with negativity but we can take control of it to help […]

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Challenge Yourself to Pump Up Your Self-Care

Need a little boost in your Self-Care? Need to give yourself a little bit more love? Here’s Five Challenges to give a try: 21 Day Self-Care Challenge from Brit+Co 30-Day Self Care Challenge from Brianna Fae 33 Questions That Will Boost Your Self-Care Routine from AJAEDMOND 7-Day Self Love Journaling Challenge from LiveStrong.com 30-Day Life […]

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