10 Powerful Life Lessons That Will Make You Happier

I have been thinking of writing a post of this sort for a few years now…well since the year I turned thirty…this coming August I’ll be turning thirty-four…guess I felt I still had some lessons to learn before I was ready to share. I used to think that roadblocks, delays or procrastination were forms of failure. I thought that they were things holding us back from success. Today I sit and I ponder the idea that maybe all of those things get in our way to help us be more prepared for when the opportunity strikes. Take dating for example. I haven’t ever met anyone that doesn’t have a story of heartbreak. Heartbreaks are necessary for our growth, an opportunity to learn more about our ourselves and about what we not only want in our lives (and relationships) but also what we need. I believe that applies in several other areas of our lives as well. The failed business or career dreams that pushed us to learn new skills and new ways to prevail. I’m not the same girl I was twenty years ago, ten years ago, or even a year ago. I’ve evolved with every experience and it’s a beautiful and powerful process and I owe that to the challenges, the delays and the procrastination that gave me the time to absorb the things I needed to become this person. 

  1. Learn to love yourself. – Learn to love yourself fully, unconditionally and fiercely. I know I preach this all of the time but this was one of my greatest lessons. Love yourself the way you love others. You deserve as much love yourself as you give out to others. This doesn’t mean I don’t get disappointed with myself, it doesn’t mean that I think of myself higher than anyone else either. It means that I have to see myself in the perspective that I look at others in. It means that I have to see the good in myself everyday, it means that I have to be accepting of who I am and also take responsibility for the things I want to change and how I want to grow. It means I have to make it a priority to take care of myself – body, soul, mind and heart.
  2. Learn to forgive. – Forgive everything, everyone, every situation. Spite and anger will eat you from the inside out. We’ve all been hurt, we’ve all dated the jerk, we’ve all been slighted or been cut in front of in line, life just sucks sometimes. Sometimes it just has to come down to spitting out the famous phrase, “shit happens” and moving on.
  3. Be patient. – I suck at patience. I want instant gratification just as bad as the rest of you do. I want to awake in the morning and have an empire sitting in front of me. I want the paint on my canvas to dry immediately…but time is something we need to discover possibilities. Time is space, space allows things to grow. Be patient and allow the process to roll out.
  4. Anger is okay sometimes. – Anger can be a motivator – if and only if you learn how to process it effectively and thoroughly. Anger is not a true emotion, it is a reaction to other emotions. You become angry because you are hurt, or scared, or disappointed or whatever. Expose the true root of the anger. Use this to motivate you to make positive changes.
  5. You are responsible for yourself, not anyone else. – For what you do and for how you feel. You want to be happier? Stop blaming it on circumstances in your life…either choose a new perspective or change the circumstances.
  6. Don’t accept the mundane. – Do something you love everyday. Add your twist on everything. Make every moment magical. Love glitter? Carry the damn glitter notebook. Live your life full of color. Shake it off and laugh often.
  7. Take time to be lazy. – I am actually one of those weirdos that likes to stay busy. I don’t know what to do with myself when I don’t have a notebook full of to-do tasks and at least ten projects in motion, but you’ll burn out. I know this from experience (lots of experience) and yes I still struggle with this one but I’m getting better, Netflix helps…
  8. Stand up for yourself. – In all places (respectfully of course) but in all areas of your life. Speak your mind.
  9. Never stop learning. – I believe that we are meant to explore, experience and absorb as much information and wisdom as we can in our lives. Life is supposed to flow, we are not meant to be stagnant.
  10. Take risks. – Make a bucket list. Don’t let fear hold you back from goals, dreams, or telling someone how you feel.

 

How to Stop Making Assumptions About Yourself

You know the saying “assume makes an ass out of you and me”? How many times does this prove true? How many times do you find that your assumptions about a situation or a person turn out wrong? I’ll say 8 out 10 times…sometimes it’s not an assumption, it’s an intuition. But that’s not what I was going to chat about tonight…

Tonight I wanted to talk about how we don’t only make assumptions about situations and other people but we fall into the same trap about ourselves. We assume we’ll react to a certain situation, we assume we can’t accomplish a goal……the assumption we create in our head is manifested by fear isn’t it? Don’t we get to choose how we react in a situation? Don’t we get the chance to make a difference? Don’t we have the power to push past fear and set our minds to reach that goal?

So are assumptions actually blocks we put in place to protect ourselves from disappointment? What if you pushed through those thoughts? What if you took the power back and opened your mind, saw past the blocks we put in place?

Another place we make assumptions is in how other people view us. The best advice I ever read is “what other people think about us is none of our business”… mostly true. Physically, let that shit go. Learn to love yourself and how you look. Love your body, your mind, your heart and your soul. If you love yourself fiercely, then others will too – and more importantly the right people will love you no matter what. If you want to lose weight or get more fit, then do it for yourself and not for anyone else because that really is none of their damn business.

I find myself in thoughts of worrying about what other people think about me and how I make them feel…so I’ve started asking instead of assuming. Asking gives me the power over my mind. It becomes their responsibility to be honest with me.

My challenge to you (and to myself) is when you find you’re making an assumption, stop… do this instead:

  1. Break it down – dissect it. What concerns, thoughts, fears are driving you to this assumption?
  2. Evaluate it – Okay, are these concerns and fears justified by facts? Are they based on previous experiences and can you take steps to change the outcome?
  3. What other possible outcomes are there? Is your assumption built up of ultimate facts?
  4. If it’s proven facts that the outcome will be then it’s not an assumption…if it’s an assumption, take a deep breath and let it go.

50 Self-Care Focused Hashtags to Follow for Encouragement

I am a big believer of surrounding yourself with inspiration and motivation. Some days we need a little push to get us through the day. Social media has had a huge impact on what we are surrounded by, unfortunately sometimes it can inundate us with negativity but we can take control of it to help skew what we interact with on a daily basis.

  1. Unfollow folks on social media that are constantly posting negativity. 
  2. Limit how much you watch the news. It’s important to stay up to date on what’s happening in the world and in your community but manage how often you’re taking it in. Choose one time per day to watch/read the news.
  3. Control how you are obtaining the news. Focus on using reliable media companies to get your news verses taking it in on social media sites. If you see something on social media, research for a fact filled story to follow up on what you saw.
  4. Express how you are feeling about the negativity you came in contact with. If it was something on the news that hit you hard, sit and write a list of what you can do to make a positive impact in response to it. If it was a negative situation you were involved in, take some time to journal and work through your feelings.
  5. Shift the scales and add more positive posts and images into your social media feeds. Follow inspirational accounts and motivational hashtags.

  1. #selfcare
  2. #selfcarematters
  3. #learningtolovemyself
  4. #selfcarefirst
  5. #selfcaretips
  6. #selfcare101
  7. #selflove
  8. #selflovematters
  9. #selflovefirst
  10. #loveyourself
  11. #selfcaresunday
  12. #selfcareissexy
  13. #selfcareissacred
  14. #selfcareisntselfish
  15. #selfcareeveryday
  16. #selfcareisnotselfish
  17. #selfcareeverydamnday
  18. #selfcareisimportant
  19. #selfcareempowerment
  20. #selfcaredaily
  21. #selfcareiskey
  22. #selfcareritual
  23. #selfcaresaturday
  24. #youdoyou
  25. #putyourselffirst
  26. #sundayselfcare
  27. #youareworthy
  28. #takecareofyou
  29. #selflovery
  30. #selflovejourney
  31. #selfloveproject
  32. #selfloveadvocate
  33. #selflovesunday
  34. #selfloveisdope
  35. #selflovewarrior
  36. #selfloveclub
  37. #selflovemovement
  38. #selflovechallenge
  39. #selfcaretribe
  40. #selflovequotes
  41. #selfloveisthebestlove
  42. #selfcareboss
  43. #selfcarerocks
  44. #selfcarequotes
  45. #selfcarediva
  46. #selfcarewarrior
  47. #selfcarechallenge
  48. #selflovetips
  49. #selfcareday
  50. #selflovetribe

Challenge Yourself to Pump Up Your Self-Care

Need a little boost in your Self-Care? Need to give yourself a little bit more love?

Here’s Five Challenges to give a try:

  1. 21 Day Self-Care Challenge from Brit+Co
  2. 30-Day Self Care Challenge from Brianna Fae
  3. 33 Questions That Will Boost Your Self-Care Routine from AJAEDMOND
  4. 7-Day Self Love Journaling Challenge from LiveStrong.com
  5. 30-Day Life Makeover Challenge (A Month of Affirmations for Inner Peace and Self Love) from KelseyAida

Three Uncompromising Promises to Myself

Uncompromising

When it comes to taking care of yourself.

When it comes to your boundaries.

When it comes to your health.

This is when you should let your stubbornness shine. Making yourself a priority isn’t selfish, it’s healthy.

I will make my health a priority – learning to take time to rest.

I will say no when I need to.

I will love myself fiercely and stubbornly.

What will you choose to be uncompromising about this year?

How I Use the #LoveBlog for Self-Growth

This was my second year co-hosting the #LoveBlog. Each year I’ve discovered more about myself through the challenge and have expanded on my writing. The prompts are thought-provoking and motivating. I absolutely love reading the other participants points of views on the topics and seeing other perspectives. It is such a growth opportunity! 

Through participating in the #LoveBlog, I expand my ways of thinking and discover new views on the world, relationships and life. I am pushed to spend time for deeper thoughts and self-discovery. I am inspired to make my writing style more personal and connected. And the deadlines organize me to be more disciplined with my time.

Today I wanted to share some of my favorite posts from this year’s link up. I am looking forward to next year’s #LoveBlog!

Some of my favorite Posts from #loveblog2018 Link-Up:

Solitude; Let your toes burrow the sand from Sarah Nderi

Intent vs. Impact: The Road to Hell is Paved with Good Intentions from Belle Brita

What I love about solitude from The Blonde Pond

Balance from Sarah Nderi

When Life is Unbalanced from Belle Brita

The Six Dimensions of Wellness from The Blonde Pond

When Your Self-Care Routine Looks Different from Enduring All Things

Love & Wellness: Secure Yourself Before Assisting Others from Join Me In Transit

Self-Care: Lessons from a Chronic Illness from Belle Brita

7 Guilty Pleasures That I’m (Mostly) Not Ashamed Of from Provocative Joy

Why I Don’t Feel Guilty about the Small Pleasures in Life from Belle Brita

Is Self-Care Selfish from Mrs. Imperfect

Round-Up of My Favorite Posts (That I wrote) in the 2 years of #LoveBlog:

The Truth in the Vulnerability of a Break-Up: A Story of Loss and Finding

10 Awesome Things I Do for Health, Happiness & Balance

Setting Healthy Boundaries: Simple Tips for a Happy Life

10 Signs of a Healthy & Happy Friendship

How Indulging in Your Guilty Pleasures Keeps You Happy

10 Quotes that Help Me See the Silver Linings in My Mistakes

Today is my final post that I’m co-hosting for the #LoveBlog2018…I’m sad to see it coming to an end. This is one of my favorite series to participate in. I love so much how the series helps me organize my thoughts and each year that I’ve participated I’ve found my writing becoming more focused and open…which I truly hope has been inspiring to you! Please be sure to check out all of the writers, there have been some absolutely amazing posts this year! Check out this year’s previous prompts and what’s still to come in the next few days at www.bellebrita.com. And make sure to stop by and enter the giveaway for this week! One lucky winner will receive a large cosmetic organizer in their color of choice (black, white, or gray) from Ellis James Designs. The giveaway ends on February 28th. US residents only. Learn more on RafflecopterBrita Long of Belle Brita will verify the winning entry before emailing the winner during the first week of March. If the winner doesn’t respond, she will start the process over again. Good luck!

Mistakes are something I find that my thoughts revolve around quite often. Naturally I am typically pretty hard on myself when I make a mistake. Maybe it’s being a Virgo or maybe it’s something else but I find it very easy to fall into a nasty judgmental and super critical state of mind  when it comes to me making a mistake…but that’s not healthy and I’ve learned that over the years that it causes more damage than it does motivation. There is a difference between learning from a mistake and beating yourself up for it…one lets you move forward and grow and the other beats you down and roadblocks healthy progress. When I find myself getting a little rough in my thoughts I channel my inner Bob Ross, “We don’t make mistakes, just happy accidents”, and I remind myself of how my mistakes in life have pushed me to be grow and to redirect to a better path made for me. I know that not all mistakes are as simple as that and I hold regret when my mistake has caused someone pain but what I am learning more and more to do is to search for the meaning in my mistakes, let go of the pain and focus on the lesson. Focus on how I can mend my mistakes, grow from them and become a better person and do a better job. Sometimes what seems like a mistake or an accident really isn’t that at all, it’s an opportunity…every time I made a mistake in my life, whether it was at work, a failed relationship or even spilled milk (silver lining – opportunity to the clean the floor right?), I learned more about myself, learned to love myself more, and grew more into the person I am meant to be. So no more beating myself up for making mistakes – we all make them – own them, learn from them and grow. 

“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” ~ Mary Tyler Moore

“Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.” ~ Billy Graham

“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” ~ Scott Adams

“A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.” ~ John C. Maxwell

“Experience is simply the name we give our mistakes.” ~ Oscar Wilde

“Make bold choices and make mistakes. It’s all those things that add up to the person you become.” ~ Angelina Jolie

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” ~ John Wooden

“We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.” ~ Yehuda Berg

“Mistakes are the usual bridge between inexperience and wisdom.” ~ Phyllis Theroux

“There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.” ~ Eckhart Tolle

Meet Your Hosts

Brita from bellabrita.comBrita Long is the pink and sparkly personality behind the Christian feminist lifestyle blog, Belle Brita. While her first love will always be Paris, she lives happily with her husband Daniel Fleck in the Atlanta area.

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Alessia from theblondepond.com. Alessia is a lifestyle blogger, entrepreneur and post-graduate student in History from the best borough in London, up and coming Croydon. She’s a bit like Emma Woodhouse (Pemberley Digital version) and just about no longer the most eligible Catholic bachelorette, as she has found her Mr Knightley in sunny Derbyshire.

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Laura from dofivethingsaday.com. Laura is a big dreamer, full time marketing manager, blogger, and part-time artist. She aspires to inspire people in their everyday lives and help them to live towards their dreams and making the most out of every day by sharing her own experiences and stories.

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How Indulging in Your Guilty Pleasures Keep You Happy

Guilty Pleasures.

I’m sitting here eating my third piece of cake this weekend thinking about what I want to write for my #loveblog prompt, guilty pleasures. Yes, third piece of cake. Saturday it was a rollerskating birthday party for my son’s step-cousin with a gorgeous unicorn cake with amazingly delicious fondant and icing, Saturday night it was the fried cheesecake I finished off for my son after his birthday dinner, and tonight it’s the slice of Oreo Blizzard cake to belatedly celebrate my son’s birthday from last week. Yup, I did it all, dove right in. I can’t say I won’t feel the affects of it when I step on the scale tomorrow morning but I’ll say it felt good to let loose this weekend and gobble it up! Guilty pleasures don’t have to be life ending, actually I think it’s healthy to have some guilty pleasures, whether it’s just on special occasions or it’s something that you can make part of your weekly routine, it’s important to have some of those that you can indulge in, something that makes you feel good. I think having a (healthy or not-too-bad) guilty pleasure is good for you. Maybe it’s long, relaxing bubble baths, or allowing yourself to buy that expensive bag you’ve had your eye on for a while (saving up for it of course – I’m not suggesting you skip paying a bill to purchase it), or having that dessert once in awhile, it’s important to allow yourself to have things in your life that really bring you joy. We call them guilty pleasures but do they really need to be? Do we have to feel guilty about something that brings us pleasure? (Now all this goes with saying that it’s not something that is destroying your life…I’m going to be frank here, if it’s harmful to you or others then it has lost its shine and it’s stepped past the boundaries of just being a guilty pleasure.) I’m the kind of person that believes that our lives should be lived with passion, pleasure and joy. We should be setting out to do things that feel rewarding to us, that make us smile, that bring light to our eyes.

I drink way more hot tea than I probably should in one day – like 8-10 cups per day is kind of my normal.

I can Netflix binge for days on if I didn’t ever have to leave the house.

I have a bit of a collection of paintings I’ve done filling corners in my bedroom and I’ll keep on painting and stacking them up.

I love brownie batter…so I just don’t keep the mix in the house too often…like I’ll mix it up just to eat the batter, I am perfectly happy skipping the cooking part.

I collect quotes like it’s nobody’s business…they’re in all of my notebooks, scribbled in my planner, taped on my wall…anywhere I can write or stick a quote I will.

I kind of like the word sh** – maybe it’s because I was a Navy brat and well it was my first word, in context from what my parents have told me (my toy wasn’t working so out of frustration I slammed it down and yelled “sh**”)…it’s just stuck I guess, I’m sorry…come on, it could be worse.

The truth is, my guilty pleasures can vary from day to day or week to week, it depends on what presents itself, it depends on how my day is, or what’s happening in my world. Sometimes after a long week, my guilty pleasure is turning my phone on silent, staying in bed and disappearing from the world for a bit. And I’m okay with that, sometimes I need that to recharge. I need to give into my guilty pleasures now and then, I need to allow myself that freedom, that flexibility to be me and only me.

What guilty pleasures do you have? How often do you allow yourself to give into them, to enjoy them?

Tonight’s post was prompted by my participation in Brita’s #LoveBlog2018! I am so excited to have the opportunity to participate again this year! This series has opened some wonderful thought processes for me in which I was able to learn more about myself and tell my story to my readers in a new light. Check out this year’s prompts here

Meet Your Hosts

Brita from bellabrita.comBrita Long is the pink and sparkly personality behind the Christian feminist lifestyle blog, Belle Brita. While her first love will always be Paris, she lives happily with her husband Daniel Fleck in the Atlanta area.

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Laura from dofivethingsaday.com. Laura is a big dreamer, full time marketing manager, blogger, and part-time artist. She aspires to inspire people in their everyday lives and help them to live towards their dreams and making the most out of every day by sharing her own experiences and stories.

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Ivana from provocativejoy.com. Ivanna is a registered nurse who loves expressing her creative side. She enjoys thrifting, learning about sustainable living, and anything purple. She writes on Provocative Joy about living unconventionally, and loves to inspire people to realize their potential to be world-changers.

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“Bust Out the Bubbly” – My 2018 Goals & Intentions

I decided that this year I’m leaving 2017 in 2017. Don’t come knocking past because I’m looking forward. I’m using the lessons I learned from my challenges and set backs to help me grow and to propel me forward. This coming year is the year I’m going to let go and flourish. I’m going to open up and bloom for the world to see. I’m going to learn to love myself so fiercely that rays of light bust out of me like a feverish disco ball. I’m going to own 2018. I’m going to stop thinking about it and I’m going to do it. 2016 was about realization, 2017 was for planning, 2018 will be my debut – the beginning of a masterpiece. I’m leaving the mess behind and walking into a world of possibilities this year and I’m going to do it my way.

 Areas of Focus –

19 Things Before 2019

Level 10 Life

Commit30

By products of my goals: stronger and deeper relationships with my family and friends, better self-esteem, money and financial security, style and grace, a simpler and more comforting lifestyle, a more positive story to tell, a stronger body and mind, more artwork, and a better understanding of myself and the world around me.

 Now down to the meat and potatoes of my business goals for 2018…which is a huge part of who I am and what I want out of life.

Business in 2018 –

Blog & Coaching

Boutique

Young Living Essential Oils

I spent a lot of time the end of this year planning out what I wanted 2018 to look for me and set a loose timeline of how it will play out. This gave me the opportunity to see things in a manageable way and to envision my goals realistically playing out. The first half of the year I will be focusing on launching and starting the steps to build my dreams. The second half of the year will be focused on defining and growth.

Jan-Mar – Quarter 1 – Organization of blog, social media promotion schedules and routine, launch boutique, start Young Living Essential Oils business.

Apr-Jun – Quarter 2 – Launch Coaching, defining and developing boutique and essential oils business.

Jul-Sep – Quarter 3 – Focus on business growth across all areas.

Oct-Dec – Quarter 4 – Continue to focus on business growth, evaluate year and start building plan for 2019.

I am a super planner type but what I learned in 2017 is that I can get myself stuck in the planning and dreaming and become a bit overwhelmed in all that I set out in front of me to accomplish. There is no perfect time to start but if you never get started then you’ll never give yourself the chance to finish. This coming year, my focus is on starting – wherever and however that may be. I am going to focus on my year one quarter at a time and learn as I go…and I’m going to allow my beliefs, my values, and my intuition guide me in all that I do.

Cheers to a New Year!

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12 Ways to Deflate Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain out of life. Anxiety and depression can leave us feeling exhausted and unmotivated and not so sunny. It can be a real struggle just to have a normal day. I used to think that the only way to get rid of it was to go see a doctor and get medication – I think in the past many of us were conditioned that this was the only way to treat it. That’s not the case though. (*disclaimer – in some cases that may be the best option but it is not the only option. Always speak with your health care provider for the best options for you). This past year was a very stressful year for me. I was faced with many unexpected challenges, changes, and stressors. Earlier this month I shared a little bit in my post The Beginning of My Fight with Fear & Anxiety, about how I had found myself filled with anxiety and how it was making me feel trapped. For the past month, I have been focused on finding myself again and pulling myself back into the light. It has been a month full of positive changes and I am feeling more and more free each day. I have brought many practices back into my life that I had let slide over the crazy summer months and I have added some new routines to my week as well. I feel much stronger today than I did just four weeks ago. I did this, though, by putting myself back into full focus. Self-care is the ultimate tool in all forms.

I had the opportunity to partner with the Superfood Box to bring you some ways to help de-flate anxiety and stress and bring more “No Worries” time into your life.

All opinions are my own. This post was sponsored, which means I received compensation for this post. in form of payment or trade. For more information please reference my disclosure page

 

12 Ways to De-Flate Anxiety Naturally

 

1.) Journaling – Writing in a journal has proven many times to be a way to relieve and help process stagnant emotions sitting in our mind. This acts as a great form of therapy. Try and write every day, even if it’s just a few sentences. The more consistent you are, the better you’ll get at letting go and writing what’s stuck in your mind.

2.) Focus on your goals – When I started focusing back on my blogging and the launch of my business I started feeling more confident and more secure in my life again. It helped me feel more purposeful and I was excited about my progress which motivated me to keep at it. I took some time to make a list of what I wanted to accomplish by the end of the year and then set up a plan to reach it. This helped me set benchmarks so that I can see my progress each week as I go, helping me see the positive changes I was making each week.

3.) Eat well – When you fuel your body well you’ll have more energy to take on the world. Some foods have shown in studies to have properties to help lessen anxiety and improve stress management such as black walnuts, sesame seeds and pumpkin seeds. The black walnuts and the sesame and pumpkin seed Crunch bar I received in my No Worries Box were the perfect snacks to have at my desk on a busy, stressful day. Black walnuts contain a great amount of serotonin and gamma-aminobutyric acid which acts as a neurotransmitter in the central nervous system that is critical for relaxation and helps regulate mood. By munching on these healthy treats, I noticed how much calmer I felt in handling the challenges of the day. I also received a Reishi Mushroom Elixer that has been used to treat anxiety. This was a great drink to sip on during my busy afternoons flavored with star anise, licorice and stevia.

4.) Meditate – Practicing meditation every day is a great way to clear your mind and to relax. I find it helpful to start each day with a quick meditation and then end my day with a longer, mindfulness practice. This allows me to focus on letting thoughts flow through rather than dwelling on them circling in my mind.

5.) Exercise – I started working out at least three times a week. This is such a strong stress reliever for me. Not only does it help me strengthen my body but it also helps strengthen my mind. I feel like I have more energy and am more motivated for each day. I joined a personal training program and put a few goals, like running a half marathon in April and a 10 miler in June, on the calendar to help hold me accountable. I also find that partnering up with friends has been an amazing way to keep going (and bonus I get that BFF time that I needed too!). My training program routine includes a good mix of running, weight training, and Yoga. This gives me a good all around work out routine and keeps it interesting for me.

6.) Soul Strengthening Daily Affirmations – It may seem like these are just words at first but reciting daily affirmations help you reshape your thoughts and your mind to see the world and yourself in a more positive light. If you retrain your mind to believe that you are strong, then you will be strong. I surround myself with daily affirmations and inspirational quotes. I post them on my wall behind my bed so I see them every morning, I stick post-it notes on my mirror in my bathroom, I receive #truthbombs from Danielle LaPorte in my inbox every day, and I post inspirational messages on my screensaver on my computer. Maybe it’s my love language being my ‘words of affirmation’ but I can’t get enough of them.

7.) Get enough sleep – This I struggle with a bit. I have quite a racing mind, filled with thoughts from the day, over-analyzing every situation of the day, and lots of ideas for new creations flowing in. I made it a focus to work on shutting it down so that I can get better rest. Without good rest, my emotions can seem heightened and I can find it hard to manage stress throughout the day. I have been setting my bed time earlier and scheduling in wind down time before. This gives me time to slow down for the night. The Yogi Kava Kava Tea I received in my No Worries Box has been a great addition to my routine to help me relax. Kava is an herb that has shown in studies to be amazing at reducing anxiety. This blend of tea includes kava, cinnamon, carob, sarsaparilla, ginger, cardamom and stevia making it a wonderful treat for the evening.

8.) Find a hobby to love – For me this is painting. I have always loved painting but I’ve been working on making more time for it. I can escape from the world when I paint. It gives me time to just be me and to recharge. The more I let go in this process, the more free I feel and the more beautiful my art is when I emerge.

9.) Natural Supplements – I’ve used melatonin to aid in sleep but many of these were new to me. In my No Worries Box I received two particular supplements to try – Passionflower and St John’s Wort. I loved the idea of using natural supplements verses medications so I gave them a try with the okay from my medical provider (*Always check with your medical provider before trying supplements). Studies have shown that Passionflower helps to improve sleep quality and in managing stress and anxiety. St John’s Wort has been shown to act as a natural anti-depressant.

10.) Talk it out with your BFFs – Sometimes a good night out with my pals is the perfect way to blow off some steam. I’m known to hermit up when I get stressed and bogged down in life but that can leave me feeling isolated sometimes so I’ve been working on planning more activities to get out and do with my friends, spending some down time with them to vent out what’s on my mind, soaking in some of their positive words and advice. Whether it’s taking a power walk on the rail trail, enjoying a glass of wine over dinner, or joining in on a local ghost stories walk in town I’ve been making sure to get some time on my calendar each week for some quality friendship time.

11.) Make time for more mindfulness and gratitude in your day – I’ve added to my routine some mindfulness time each day. I sit down with a cup of Ashwagandha tea from the No Worries Box and take some deep breaths and just listen, look and observe and think of what I am grateful for having in my life. These simple moments have provided me space and time to “just be”, this is my “no worries” time that I reserve for myself each day.

12.) Counseling – I find this a safe place for me to go to for help organizing my thoughts. I am also discovering a lot about myself through this process. I am able to approach my thoughts from an intellectual and creative stand point without judgement which helps me see them in a new way, in a clearer way. Starting counseling can be scary at first, going to talk about your innermost feelings and thoughts with someone you don’t know. I set my expectations up front of what I wanted to obtain in my sessions and that I wanted to complete therapy without medications. This set the standard for my treatment and helped me feel more comfortable.

 

 The No Worries Box from Superfood Box included many wonderful items that helped boost my self-care routine to help me manage the stress and the anxiety I was feeling. I really enjoyed working with this company. I could sense the compassion for the world and the love that they have for what they do. Superfood Box offers several different types of boxes for you to choose from. I am looking forward to trying all they have to offer. The value of the items you receive is spectacular and the pricing is very reasonable. They also offer the opportunity to order tropical fruit which is shipped using Fenugreen’s Patented Freshpaper infused with naturally antimicrobial and anti-fungal spices like Fenugreek that kept my fruit fresh during shipment. They have a great variety to choose from like rambutans (one of my favorites!), passion fruit, pomegranates, persimmons and many more. Something else I loved about my box is that they included a great document in my shipment that explained all the things I received so that I felt educated in trying my new products.

Check out some of their other boxes:

Inflammation Fighter Box

Workout Fuel and Recovery Box

Skin Health Box

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