#selfcare

October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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October 2019

15 Things to Boost Your Mood When You’re Feeling Lonely

Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings. Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you. Message a Friend. Read a […]

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September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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Staying Powered Towards My Goals

Whew, just finished a kick-butt workout from BodyBoss! I’m feeling kind of all kinds of awesome right now (big smiley face)! It’s no secret that I’ve been working toward getting back on the right road of my fitness journey and each week I’ve been getting closer and closer. Just 3lbs shy of my weight loss […]

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25 Awesome Podcasts to Empower Your Day

I’m feeling a bit under the weather today but I didn’t want to miss the chance to celebrate International Podcast Day (I know, I’m kind of a dork, it’s cool). I have to admit, I’ve been a bit out of my habit of listening to Podcasts lately. Actually I’ve been kind of out of routine […]

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How to Get Out of a Bad, Funky Day

Last week was a rough one for me…first I started off with my bicycle breaking, then I ended up with a possible broken nose, then the transmission in my car goes out…should I keep going? It was a week that I started looking up to see if there was a black cloud lingering above my […]

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Rid Yourself of Pre-Race Nerves with these 5 Thoughts

Today is race day! Woot! Woot! There’s such a difference between being in a live race verses training on the treadmill or even running outside solo. It’s invigorating. It’s waiting at the starting line anxiously to be let free! With all that said I totally get nervous before every race but let’s be real, what […]

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How to Stop Making Assumptions About Yourself

You know the saying “assume makes an ass out of you and me”? How many times does this prove true? How many times do you find that your assumptions about a situation or a person turn out wrong? I’ll say 8 out 10 times…sometimes it’s not an assumption, it’s an intuition. But that’s not what […]

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How to Control the Negativity on Your Screen

I am a big believer of surrounding yourself with inspiration and motivation. Some days we need a little push to get us through the day. Social media has had a huge impact on what we are surrounded by, unfortunately sometimes it can inundate us with negativity but we can take control of it to help […]

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Challenge Yourself to Pump Up Your Self-Care

Need a little boost in your Self-Care? Need to give yourself a little bit more love? Here’s Five Challenges to give a try: 21 Day Self-Care Challenge from Brit+Co 30-Day Self Care Challenge from Brianna Fae 33 Questions That Will Boost Your Self-Care Routine from AJAEDMOND 7-Day Self Love Journaling Challenge from LiveStrong.com 30-Day Life […]

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