How to Make “Me” Time

I spent part of my evening today with the music turned up and dancing in the kitchen all by myself…and I was loving it. Last Friday, I enjoyed sipping a beer while watching everyone else buzz around me…I look forward to my time curled up on my bed with my laptop before I hit the sack every night…

Solitude: noun –

the state of being or living alone; seclusion

Some identify solitude as a lonely state but I find it a peaceful state. I’ve learned to enjoy my “me” time quite much. It gives me time to reflect, it gives me time to observe, and it gives me a place to remove all the screens that I put up to the world. Having solitude, ‘alone time’ or ‘me time’ is critical to living a well-balanced life and to a good self-care routine. For both introverts and extroverts (and ambiverts), it is a time to recharge and to reflect, and to relax. There was a time that I had a hard time finding time for my solitude. My schedule was so busy and not living alone can also make it a challenge but I found myself starving for it, craving that down time. It was a challenge I needed to find a solution to.

  1. Evaluate how you are currently spending your time. Take a look at your schedule. Do you spend time doing tasks that aren’t necessary or can be eliminated? What can you take out so that you have more open time?
  2. Schedule some alone time in your planner. Block off a little time just for you. Get up early before everyone else and claim that quiet time as yours, or set aside some time in the evening, whatever works for your schedule, plan on at least an hour to spend by yourself every few days.
  3. Make a list of things you can do alone. – reading, taking a bubble bath, coloring or painting, journaling…even just curling up and scanning Pinterest…whatever strikes your fancy!
  4. Get outside. Nature holds so much beauty and strength. It is a perfect place to find peace and solitude. Take a walk or go for a hike in the woods or take a solo bike ride along the river trail.
  5. Set boundaries. Say no. Don’t be afraid to turn down an invite if you’re cozied up for some down time. This takes a little practice but get into the habit of not overbooking your schedule. Allow time for you to just have chill time. Don’t feel guilty for turning down social activities to have some alone time.

 

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How I Elevated My Self-Care & Wellness Routine with the Yogi Surprise Box

The smile that jetted across my face when I came home after a super busy day at work and saw my Yogi Surprise Box sitting on the table lit up the kitchen. I immediately grabbed the scissors and cut open my box to see what was inside. As I opened it up to see what was inside, I thought, it was like the good folks at Yogi Surprise knew the kind of week I was having. I started pulling everything out like a little kid tearing through the tissue paper at Christmas! This box was hitting my extra self-care needs in every way this week! How do they pack so much goodness into one little purple box? Is the suspense killing you yet? Let’s take a look of what’s inside!

Warning: I am super excited about this box.

What’s Inside the Yogi Surprise Box?

The first thing I pulled out of the box was this beautiful blue scarf from Rising Tide. I am an avid scarf collector and lover (see what I’m saying about the intuition of these folks?!) so this was a perfect reward after a long day. The scarf is super soft and the colors are exquisite in my opinion. Maybe because my favorite color is blue, maybe because they remind me of the ocean but I love this scarf and am very much looking forward to adding it to my wardrobe. The company that the scarf came from is Rising Tide, a company focused on assisting creating products that help improve the living standards of the low income artisans from developing countries and they also donate a percentage of all their sales to country-of-origin charities and NGOs, such as the Santi School Project in Nepal. How awesome do they sound?! There’s not much that beats an awesome fashion product that gives back!

 

I absolutely love that they add these little inspirational cards and thoughts to the boxes. They prompt me to slow down a little and take some time to just be mindful. This box included thoughts of Gratitude, reminding me, even in super busy times of my life, to sit and remember what and who I am thankful for and blessed to have in my life. On the back of each month’s card, they also share a short yoga sequence to practice. These cards are wonderful to pack for a trip too so I can always take my practice with me.

This little buddy is the perfect item to add to my wellness kit. Compact for on the go and easy to use, the WalBall is perfect for a gal on the go. I have Rheumatoid Arthritis and Fibromyalgia and am a busy, workaholic, fitness junkie and I have found that massage is a fantastic and natural therapy that helps relieve my pain many times but let’s face it trying to find the time (and budget) for appointments or lug around bulky massage equipment is tough. The Walball works great because it lets you focus on specific trigger points which are key in flare ups for me. I love that it sticks to most surfaces too so I can stick it to a wall and adjust my pose to hit the spots I need to. Plus with a message on the package like, “Attention: This product is intended for use by people that use their muscles, or plan to use them. Use of this product on muscles that remain unused may lead to the desire to use those muscles more. Be awesome, use your muscles.” how could you not love it?!

 I started my ‘go natural’ journey last year and it’s been a bit of a challenge to replace some of my products…like perfume. I tossed all my bottles of chemical filled perfumes earlier this year and have been using essential oils such in scents like Sweet Orange and Lemongrass which were great for the summer but as the air has gotten colder I’ve found myself craving some more classic “perfumey” scents. Well Yogi Surprise has come through. In this box, I discovered Pacifica AromaPower Micro-Batch Perfume Oil. Their products are 100% vegan and cruelty free. With this perfume oil I get the benefits of aromatherapy, crystal therapy and also get to smell like a princess. The perfume oil came in this beautiful jar with a ball roller to control how much I put on so I don’t overdo it.The scent is called Breathtaking with notes of cardamom, vanilla, pepper and warm scents and is infused with rose quartz. Rose Quartz is a stone that aids in love, including self-love, trust, compassion and feelings of peace.

 I try and keep a handful of coins for parking meters and the occasional desperate vending machine run around but I’m not very good at having a place to keep them. Currently they’re thrown in cup holders in my car and loose in my desk drawer…which is a little out of character for my usual super organized ways. In classic colors and a chic design, this hand-dyed and eco-friendly coin purse from Batik Boutique will help me have a place to collect my coins and to help out the world giving me a little bit of a warm and fuzzy feeling every time I use it. The Batik Boutique features items handmade by artisans from Malaysia which sales from these products helps provide skills training and economic opportunity to women from low-income backgrounds.

 

I am always looking for the perfect pick-me-up snacks for the afternoons at the office when my blood sugars start to drop and the afternoon sleepies start to kick in. This Rickaroons Coconut Energy Bar is the perfect treat to indulge in. Keeping the spirit of the season in a pumpkin spice flavor, this snack had just the right amount of bites to enjoy with a cup of hot tea.

With the winter weather wreaking havoc on my skin the past few weeks, I was super excited to find this Jivana Treatment Oil in my Yogi Surprise Box this month! Jivana is an Ayrvedic Skin Care line that produces products with natural balancing properties and ingredients. I started using my treatment oil a few days ago and can already see a difference. It’s great for acne, dry skin, and even razor burn. The oil provides soothing relief while helping to balance my skin and bonus it smells amazing.

This box has definitely stepped up my self-care and natural wellness routine. I can’t wait to see what comes in my next Yogi Surprise Box! Want to get your own? Check it out here: Get Your Box and because I think you’re amazing, use promo code yogilove for 15% off your box!

 

All opinions are my own. This post was sponsored by Yogi Surprise in which I received compensation for my review. For more information please reference my disclosure page
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Six Ways to Ensure You are Taking Care of Yourself During the Busy Season

Self-care can slide when life gets crazy, especially during the busy holiday season. Some reminders to keep during this hectic time of year to ensure you are still giving yourself the care you need.

  1. Schedule down time for yourself. – Add some “me” time to your calendar to make sure you are getting the time you need to recharge. Set aside time to journal or to take a hot bath to unwind from a busy day.
  2. Balance your diet. – The sugary sweets are all around you this time of year. Staying on track doesn’t mean you can’t indulge a little but make sure to keep it balanced. Pick your favorites and keep the portions in control.
  3. Get enough sleep. – Make sure you are getting to bed at a decent time every night so you can ensure your getting enough rest to keep up with everything going on this time of year. Set an alarm to remind yourself to get ready for bed.
  4. Stick to your budget. – I always find this time of year the easiest time for me to slip with over-spending. With so many great gift ideas out there and lots of holiday outings it’s very easy to slide off plan. Set spending limits for yourself and stick to them, otherwise you may feel the consequences come the New Year.
  5. Keep exercising. – I know it gets tough to keep up going to the gym during this time of year so I find it helpful to add some at home workouts into my schedule.
  6. Set boundaries. – Don’t take on more than your schedule can hold or than you can handle. Don’t be afraid to say no when it becomes too much.