I have all kinds of fun goals and healthy habits planned to bring into my New Year. Fitness, Self-Discovery, and Creativity are some of my top intentions for 2018. In 2018, I’ll be launching Do Five Things A Day’s Monthly Art Challenges.
5 Reasons to Participate in an Art Challenge:
1.) Art stimulates the mind
2.) It has been proven to reduce stress and anxiety.
3.) It promotes self expression and creativity.
4.) It provides learning opportunities.
5.) It’s fun!
Here are January’s prompts to kick it off:
Follow me on Instagram @dofivethingsaday where I’ll be sharing my artwork each day. Share your artwork on Instagram and #dofivethingsaday in your post.
About a year ago, I started art journaling…I found it a wonderful release of the stress that the day had brought. Since then my mind has opened and the creativity and artistic nature of my personality has unleashed so much more. Today I sketch, I paint routinely, and I dive into free drawings with my pastels when I find I’m struggling to sleep. This #artthursday I took a look back at where I started adding art back into my daily routines…this shows that when we start with just a simple step it can unleash us into many wonderful places as we continue to move forward on our paths.
March 2016: So one of my bucket list to-do’s is to make an Art Journal. I’ve always thought they were so beautiful and such a wonderful way to be expressive. I have seen tons of great ideas online, you can check out some of my fave ideas on my Pinterest Board – Art Journaling. I want my art journal to be fun, push the limits of formality and tradition. I want lots of color and funky doodles. I try not to conform to one set style or structure, just let myself explore and be free. I’ve found this a wonderful way to calm myself, a unique way to add to my meditations, a place to release. Some pages take thirty minutes, some take hours, some pages are part of one project, some a single thought. I’m still quite a newbie and cannot compare to some of the beautiful creations I’ve seen online but my art journal is mine, not a following of any one else’s, my own creation, part of my artistic and spiritual journey… I’ll share as I go along, as I evolve and grow, hoping to inspire and stir ideas for your own…
I continue to grow more and more each day, some days I produce more art than others. Some paintings take months to finish and some I finish in a day. Each month, I find myself trying a new medium or a new technique. I have become more free in my expression and pushing past boundaries and limitations I used to hold myself to. I have opened myself up to seeing inspiration in so many more places and it has brought beauty to each moment in my days.