stress

October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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September 2019

Scarcity Mindset and Suicide

Author: Justine Carwardine Suicide is a horrible way of dying, but the people committing it are making in their minds an incredible rational decision. Now I am not saying they are making the right decision just that they think they are. Now why would someone want to take away what was most precious to them? […]

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Archives

The Beginning of My Fight with Fear & Anxiety

This is one of those raw, emotional and disclosing posts… I am in a tough spot right now in my life. This may come to a surprise to some and some know I’ve been hurting. This past year has been particularly hard on me. I’m left feeling burnt out and drained emotionally. I had become […]

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Archives

How to Manage Stress, Top Tips from Wellness Bloggers

Life can be tough. It can be challenging, busy, and stressful. Sometimes stress is unavoidable. But becoming over-stressed can hurt our health, state of mind, and our happiness. It’s important to make it a priority to help keep stress at bay no matter how hectic things get. I reached out to my community of Wellness Bloggers for […]

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