I spent part of my evening today with the music turned up and dancing in the kitchen all by myself…and I was loving it. Last Friday, I enjoyed sipping a beer while watching everyone else buzz around me…I look forward to my time curled up on my bed with my laptop before I hit the…
There’s something so healing and soothing about being surrounded by nature. Today I got to head out on a hike for a work event…sometimes my job can be so fun! We headed up to Chickies Rock in Columbia. A nice walk through the woods, down the path to a beautiful overlook above the Susquehanna River….
So I found myself feeling down and out yesterday morning, less than motivated to get anything done on a very busy week. Sick days are never convenient especially for us “always keeping busy and always have something to do” types. But when your body calls for some healing time you shouldn’t ignore it. king at…
Wash your face. Remove all the make-up and oils from your face and hydrate your skin with a lightweight moisturizer. Drink a glass of water. Drinking a glass of water before bed helps cycle toxins out of your body. No electronics half an hour before bed. Turn off the tv, put down your phone….
The start of the day is the moment when we stage how our day is going to roll out. We can decide in those moments if we are going to make it a good day. Set yourself up for success by practicing self-care rituals to strengthen yourself for anything the day may bring. Before you…
I found myself on my vacation day in bed sick, stuffy nose, achy, and exhausted. Darn, I had so many plans! I wanted to catch up more on office work, get more forms organized for my Blog, write more Blog posts, finish some paintings for upcoming art shows, start some new paintings, needed to do…
