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How Yoga Changed My Life

I awoke that morning filled with energy. I climbed out of bed without the aches and pains I had felt so many mornings before. I could stretch my arms above my head without feeling sharpness in my neck, standing tall without the soreness in my knees. I stood in front of my closet that morning trying to find something to wear, none of my clothes fit……they were too big.

Two years ago, I would wake up in pure pain all through out my body. Each day I started exhausted and filled with anxiety about the day ahead. Then I found myself without a job. The main stress driver in my life had been lifted off my shoulders. Without all of that in front of me I saw what I had become. I was 50 pounds heavier, worn out and my Rheumatoid Arthritis and Fibromyalgia had stripped me of some many things in my life. That’s when I knew it was time. I had the chance to reinvent my life, my body and how I chose to feel every day.

I had bought a yoga mat a several years back and it sat stored on the top shelf in my closet, still in the wrapping. I started doing yoga at home twice a day, in the morning and in the evening before bed. I started with just 10 minutes a day using a Yoga app I found and downloaded to my phone. A month later I attended my first class at a yoga studio. I was amazed I could do tree pose without completely falling over, though I still wobbled (and still do today). Six months later, I was down 40 pounds and off the pills and injections for my Rheumatoid Arthritis and Fibromyalgia. I found myself filled with more energy and happier. I had a thirst for life and adventure again.

Today I’m two and a half years into Yoga, still learning, still growing, still consider myself a newer yogi. I have fallen in and out of daily routine and each time I tell myself the story of how Yoga changed my life to remind myself why I practice.

Photo Credit: Anthony Machcinski. Check out more of his work here – Photos by Anthony Machcinski. His work is beautiful and each photo has a story behind it.

12 Powerful Ways Meditation Benefits You

Meditation quiets the mind, opens the heart, and lets the soul speak. It is a place where we can find answers, heal our hearts, souls and minds, and a place where we can find peace away from the chaos of our worlds. 

– Helps you with focus and awareness.

– Helps you manage stress and anxiety.

– Increases your energy levels.

– Clears you mind.

– Teaches  patience, discipline, and self-control.

– Can increase your creativity.

– Improves sleep.

– Makes you happier.

– Teaches you how to control your breath.

– Helps you manage pain better.

– Increases self-discovery and self-awareness.

– It strengthens your senses.

Meditation can come in many forms. 

12 Ways I Meditate:

-Sitting still for moments and focusing on only my breath-

-During Yoga-

-Art Journaling-

-Earthing-

-Laying with my crystals placed and listening to meditation music-

-Singing along to my favorite songs-

-Moon Bathing-

-Coloring Mandalas-

-Laying in the grass looking at the sky-

-Guided Meditation Series-

-Mountain Pose in the shower-

-Painting-

#BeBold

We must remember to be bold in all areas of our lives. 

Be bold in love,

be bold in making your goals,

and be bold in facing your fears.

BeeBold