November 2019

What is the Deal with Bone Broth & Why Should You be Drinking it?

What is bone broth? Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is. Or why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth […]

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November 2019

How Strong, Solid Communication Helps You Live Guilt-Free

There is nothing more gratifying than living a life that is free from guilt. Living an optimal life emotionally is rewarding and filled with more joy. The easiest way to live a guilt-free lifestyle is through mastering communication skills. We are all going to mess up. It’s always a learning process. Sometimes we just do […]

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November 2019

15 Wonderful Ways to Use Essential Oils for Better Health

Essential oils have been used medicinally throughout history. The earliest known mention being around 1188 A.D. Did you know they used to use Myrrh to stop bleeding of injured soldiers on the battlefields? Evidence of the use of Myrrh and Frankincense dates back over 5000 years! Today essential oils are used as a non-invasive alternative […]

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October 2019

What You Need to Know About Crystals

What Are Healing Crystals? Healing crystals have energies that can affect the mental, physical, spiritual, and emotional aspects of the person working with them. Simply holding the right crystal, at the right time, can bring about a change in attitude and induce a sense of well-being. Each crystal has its own healing properties with some […]

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October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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October 2019

How Journaling Helps You Look After Your Emotional Health

By Sarah Miles Taking care of our Emotional Health is just as important as look after our physical and mental health. A lot of people neglect their emotional health but feeling good about yourself and having self-confidence can massively affect how we live our lives every day. Life has thrown me quite a lot of […]

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October 2019

Three Things to Start Now to Stay, Look, and Feel Younger

Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger […]

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October 2019

How Practicing Gratefulness Improves Your Happiness & Life

Gratitude can be easily broken down to appreciating the good things in your life, both big and small. But it doesn’t always seem that easy. When life is hectic and stressful, finding the silver lining can be quite a challenge. However, learning how to embrace gratitude can significantly boost your happiness. Practicing gratefulness can offer […]

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October 2019

7 Tips to Turn Your Coffee Habit into a Healthy Morning Routine

Author: William R. from coffeebrandcenter.com Good morning coffee is considered to be a favorite time to have coffee. Many love to have coffee in the morning. Coffee can be a drink which makes your morning healthier and peaceful. People love coffee for its taste, smell, aroma, and for the mindful moments it can help create. […]

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October 2019

The Importance of Self-Care in Eating Disorder Recovery

Author: Chloe from nyxiesnook.com. The Importance of Self-care in Eating Disorder Recovery Self – care makes a lot of people, including me at a time, think of the word ‘selfish’. Naturally, I steered clear because selfish was not something I was striving to be. I drank water, I tried to sleep at night, I watched […]

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