6 Exercises You Can Do Anywhere Using A Resistance Band

Vacation season is among us and that means busy schedules and travel leaving us out of our usual exercise routines. Don’t give up on your fitness goals and don’t get stuck inside at the gym at the hotel. Grab a resistance band that packs away easily in your bag and work up a little sweat in the sunshine!

Bicep Curls


Shoulder Press

Rear Shoulder Pull

Leg Press


Resistance bands don’t take up much space and can provide a great work out any where you are. Pick up the right weighted one for you, I started with a lightweight one with several repetitions. I picked mine up from ProSource, they have a great selection and great prices.

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Photo Credit: Anthony Machcinski. Check out more of his work here – Photos by Anthony Machcinski. His work is beautiful and each photo has a story behind it.

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