I awoke that morning filled with energy. I climbed out of bed without the aches and pains I had felt so many mornings before. I could stretch my arms above my head without feeling sharpness in my neck, standing tall without the soreness in my knees. I stood in front of my closet that morning trying to find something to wear, none of my clothes fit……they were too big.
Two years ago, I would wake up in pure pain all through out my body. Each day I started exhausted and filled with anxiety about the day ahead. Then I found myself without a job. The main stress driver in my life had been lifted off my shoulders. Without all of that in front of me I saw what I had become. I was 50 pounds heavier, worn out and my Rheumatoid Arthritis and Fibromyalgia had stripped me of some many things in my life. That’s when I knew it was time. I had the chance to reinvent my life, my body and how I chose to feel every day.
I had bought a yoga mat a several years back and it sat stored on the top shelf in my closet, still in the wrapping. I started doing yoga at home twice a day, in the morning and in the evening before bed. I started with just 10 minutes a day using a Yoga app I found and downloaded to my phone. A month later I attended my first class at a yoga studio. I was amazed I could do tree pose without completely falling over, though I still wobbled (and still do today). Six months later, I was down 40 pounds and off the pills and injections for my Rheumatoid Arthritis and Fibromyalgia. I found myself filled with more energy and happier. I had a thirst for life and adventure again.
Today I’m two and a half years into Yoga, still learning, still growing, still consider myself a newer yogi. I have fallen in and out of daily routine and each time I tell myself the story of how Yoga changed my life to remind myself why I practice.