I spent January reading ‘Adventures for your Soul’ by Shannon Kaiser. This book was filled with reminders of how to push towards your dreams and live to your full potential. She reminded me that to truly find our passions and live them we have to be true to ourselves, we have to love ourselves honestly and openly. Shannon outlines ’21 Ways to Transform Your Habits and Reach Your Full Potential’ breaking it down into action items for the reader to put into place right away, creating new, positive thought patterns. She shares examples in how she actively changed her life to a life she loves by sharing her story and how she overcame her challenges. I loved how Shannon included notes of awareness of habits that are creating blocks of the happiness we desire and motivational mantras.
Some of my favorite parts & Lessons:
“Emotions are the way that you assess or react to a situation. Emotions are rooted in assessing situations, whereas feelings are grounded in truth in the moment. Emotions are often in your head, whereas feelings are inspired by your body and heart……Distinguishing between the two is an important step in moving forward in life with clarity and confidence.”
“We lean into love by recognizing that everything is in our life for a reason, that we are in those situations to help us grow and to learn……They lead us to new opportunities and to new doors that may open, but life is an ever-expansive journey where we are growing, changing, and morphing into what we want to be based on where we have come from.”
“Accept where you are fully to reach where you want to go faster. You are not broken; there is nothing to fix.”
“……it doesn’t matter what our life “looks” like, it matters how our life feels.”
“…….ask yourself what you want, and what feels good for you in the moment. Aligning with your own truth in each moment will help you become who you want to be.”
What I realized reading this book is that I shared so many of the beliefs Shannon was sharing in her book but I have been limiting myself. I have only been going halfway in. I need to commit to my beliefs, my passions and my dreams, go all in, allow them to lead me in my life.
You can check out more about the book here.