Several years ago, I wrote a post about emotions and how it’s okay to have them. I believe that it’s important to have them, they’re there for a specific reason. They are a very important part of our healing process. They act as a guide. Throwback Thoughts about Emotions I take pride in being the…
This phrase has stuck with me for several years now, “The grass is greener where you water it.” So many times we look at others and their lives, especially with all the social media “glamour” out there nowadays, that we wonder what it would be like to be in their shoes. The thing is,…
Bananas are an quick and easy go-to snack or addition…I love a banana sliced up and added to a bowl of cereal! Bananas fall onto the Power Foods list for many many reasons: Most commonly known for being high in Potassium – essential for good heart health helps maintain healthy blood pressure levels Potassium also…
I was browsing through some old posts, doing my monthly reflecting thing, and I came across this one. I wrote it in September of 2014, a true turning point in my life. With Easter soon here, it brings thoughts to mind of hope and new beginnings, a thought of how true pain can bring upon…
When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet. Avocados are considered a SuperFood because of how high they are in nutrients and studies…
Our beliefs can transform our lives. Many of my beliefs I have carried with me year after year, helping shape me into the person I am today and the person I strive to be. These beliefs have continued to inspire and motivate me in each of my days. They give me strength and hope and…
About a year ago, I started art journaling…I found it a wonderful release of the stress that the day had brought. Since then my mind has opened and the creativity and artistic nature of my personality has unleashed so much more. Today I sketch, I paint routinely, and I dive into free drawings with my…
The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) Is a great source of high-quality protein Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory…
When I sat down the other night to write my post for #LoveBlog2017 I was tasked with writing for the prompt loss. We experience many forms of loss in our lives. Loss of relationships, loss of time, and loss of loved ones. I read many wonderful posts from bloggers about their losses and how they’ve…
This morning I awoke with a cluttered mind, filled with worry and muddled thoughts. I fought to clear my mind, to push all my racing thoughts away. A huge part of me just wanted to stay in bed today. We all have those days, and some of those days it’s best to just stay in…
