“I am sitting in an open field, with legs crossed under me in meditation pose. A storm is on the horizon, thunder rolling behind me. The sky is filled with bold shades of red among the gray clouds. I imagine myself in a glass box. The storm moves in above me, the rain pitter- patters…
Author: GingerGoose Boutique
12 Powerful Ways Meditation Benefits You
Meditation quiets the mind, opens the heart, and lets the soul speak. It is a place where we can find answers, heal our hearts, souls and minds, and a place where we can find peace away from the chaos of our worlds. Helps you with focus and awareness. Helps you manage stress and anxiety. Increases…
The First Steps in the Healing Process
Several years ago, I wrote a post about emotions and how it’s okay to have them. I believe that it’s important to have them, they’re there for a specific reason. They are a very important part of our healing process. They act as a guide. Throwback Thoughts about Emotions I take pride in being the…
Why It’s Important to Nurture Yourself First
This phrase has stuck with me for several years now, “The grass is greener where you water it.” So many times we look at others and their lives, especially with all the social media “glamour” out there nowadays, that we wonder what it would be like to be in their shoes. The thing is,…
14 Reasons You Should Be Going Bananas Every Week
Bananas are an quick and easy go-to snack or addition…I love a banana sliced up and added to a bowl of cereal! Bananas fall onto the Power Foods list for many many reasons: Most commonly known for being high in Potassium – essential for good heart health helps maintain healthy blood pressure levels Potassium also…
Inspiration & Motivation For When It’s Tough To Keep Going
I was browsing through some old posts, doing my monthly reflecting thing, and I came across this one. I wrote it in September of 2014, a true turning point in my life. With Easter soon here, it brings thoughts to mind of hope and new beginnings, a thought of how true pain can bring upon…
9 Reasons I Am In Love With Avocados
When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet. Avocados are considered a SuperFood because of how high they are in nutrients and studies…
How Powerful Core Beliefs Will Guide Your Life & Happiness
Our beliefs can transform our lives. Many of my beliefs I have carried with me year after year, helping shape me into the person I am today and the person I strive to be. These beliefs have continued to inspire and motivate me in each of my days. They give me strength and hope and…
The Path of Art Journaling – Exploring My Growth
About a year ago, I started art journaling…I found it a wonderful release of the stress that the day had brought. Since then my mind has opened and the creativity and artistic nature of my personality has unleashed so much more. Today I sketch, I paint routinely, and I dive into free drawings with my…
4 Reasons Salmon is a Top Pick for Dinner
The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) Is a great source of high-quality protein Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory…
