If you struggle with a good night’s sleep at night, you’re not alone. 35% of adults experience some sort of sleep problem. I’m thrown into that bucket too. Today I’ll share 20 ways to help us sleep better. Lately, I’ve been accepting that I can make it work with an irregular sleep pattern, as long…
It can be said that your gut will determine how you feel as a whole. Today we welcome Sonia from Londoner in the Country to share her favorite gut health helpers. Kombucha This is the one drink I’m always scanning for when out for a meal or when traveling/shopping around, it gives me the perfect…
This will be a shorty post. This week has been pretty trying, ups and downs, overwhelmingly busy (very much so mentally). Today is my last day to co-host #LoveBlog 2020. Today’s prompt, heartache. So here’s my shortlist of some ways to help soothe heartache. Heartache is very uncomfortable. Uncomfortable isn’t probably even close to the…
Be honest with yourself. Start talking about it. Admit the bad habits and bad relationships with money that you’ve had. Talk it through. Get to the root of why you have them. Use a budget and tracker. Start utilizing your budget. I’ve had my budget tracker built for years but I stopped using it which…
You may not see the forest for the trees when it comes to forgiveness, but there are valuable reasons why you should consider forgiveness as one of the options related to your anger, sadness, or other emotions tied to your situation. Take a look at these reasons why you may want to forgive someone who…
Today we’ll be going to another wedding expo. It’s very exciting to be planning and looking forward to marrying my best friend and soul mate. But it also resurfaces some things, like grief. The grief that my Grandparents will not be there. The grief that they aren’t here to see me (finally) make the right…
Wow, Day 11 of #LoveBlog2020 already. We’re about half-way through the challenge. A good day to chat about our prompt today. I’m running late this morning (laptop wouldn’t connect to the darn internet) and I’m still behind on my comments a bit for all you lovely bloggers. I’m here batting off thoughts of how I’m…
One of the hardest things I’ve had to conquer is learning to accept myself. It’ll probably be one of the hardest things any of us do. I believe that before we can truly love ourselves, we have to come to accept ourselves. Not in a way, well this is what it is kind of way,…
Just like in real life, boundaries must be set in the cyber world. Even more so on social media in my opinion. So today we’re going to chat some of the best ways to set boundaries on social media. Boundaries are meant to keep you safe. These are meant to keep you safe in many…
So I guess we should look at the initial stages of development (not in all cases but speaking in general situations here). Let’s get a feel as to when in life you learn to start caring about what people think about you. Up until age two, the world really does revolve around you. So much…
