November 2019

November 2019

Four Important Tips to Help You Stay Hydrated During the Winter

Author: Sarah Miles The cold winter weather can play havoc on our bodies – leaving our skin and body dry and dehydrated, and looking very dull and lifeless. It is even more important at this time of year to keep well hydrated, so check out these top tips below to help keep up your hydration […]

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November 2019

How To Be Kind With Tough People & Situations

Life can be tough. It can be complex, and sometimes the people that you encounter can be challenging to communicate with. But even in moments of frustration, kindness will always prevail. How to be Kind Even in Tough Situations: 1.) Take a deep breath before you respond. Use the breath to slow your words, control […]

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November 2019

Five Natural Skincare Treatments from Around the World You Must Try

Women throughout the ages have shared anti-aging advice with each other. From secret recipes for facial creams and lotions to brushing your hair 100 strokes, every culture has some special advice to share and pass down. For skin care and to prevent or reduce wrinkles, most cultures take advantage of the natural ingredients in the […]

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November 2019

What is the Deal with Bone Broth & Why Should You be Drinking it?

What is bone broth? Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is. Or why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth […]

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November 2019

How Strong, Solid Communication Helps You Live Guilt-Free

There is nothing more gratifying than living a life that is free from guilt. Living an optimal life emotionally is rewarding and filled with more joy. The easiest way to live a guilt-free lifestyle is through mastering communication skills. We are all going to mess up. It’s always a learning process. Sometimes we just do […]

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November 2019

15 Wonderful Ways to Use Essential Oils for Better Health

Essential oils have been used medicinally throughout history. The earliest known mention being around 1188 A.D. Did you know they used to use Myrrh to stop bleeding of injured soldiers on the battlefields? Evidence of the use of Myrrh and Frankincense dates back over 5000 years! Today essential oils are used as a non-invasive alternative […]

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