This is one of those raw, emotional and disclosing posts… I am in a tough spot right now in my life. This may come to a surprise to some and some know I’ve been hurting. This past year has been particularly hard on me. I’m left feeling burnt out and drained emotionally. I had become…
On the Monday he had texted me crying, I dropped everything and ran to him. A month prior he had told me he needed space because he didn’t know what he wanted. The whole drive there my body was shaking from the anxiety that filled it. I didn’t listen then, but that was my intuition…
The start of the day is the moment when we stage how our day is going to roll out. We can decide in those moments if we are going to make it a good day. Set yourself up for success by practicing morning self-care rituals to strengthen yourself for anything the day may bring. Before…
We all have those days, those days we’re feeling down. The days that we just can’t quite feel enough, or maybe you’re just so emotionally or physically drained that you just can’t take anything else on. It’s okay to have these days, it’s natural to have these days…these are signs that we need to take…
