Typically practiced together, Yoga and meditation are widely practiced for health and relaxation. Mainly the ultimate goal for these practices is to achieve peace of mind which leads to better overall wellness. Using Meditation to Reduce Stress If stress has you anxious, tense and worried meditation can help. Spending even a few minutes in meditation…
What exactly are antioxidants? Before discussing antioxidants, first you have to understand oxidants. We are constantly bombarded by negative elements, from pollution to chemicals to UV rays from the sun. These negative elements damage our cells. Even our own bodies produce stress hormones and toxic chemical reactions that weaken the molecules in our cells by…
What is bone broth? Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is. Or why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth…
There is nothing more gratifying than living a life that is free from guilt. Living an optimal life emotionally is rewarding and filled with more joy. The easiest way to live a guilt-free lifestyle is through mastering communication skills. We are all going to mess up. It’s always a learning process. Sometimes we just do…
Essential oils have been used medicinally throughout history. The earliest known mention being around 1188 A.D. Did you know they used to use Myrrh to stop bleeding of injured soldiers on the battlefields? Evidence of the use of Myrrh and Frankincense dates back over 5000 years! Today essential oils are used as a non-invasive alternative…
What Are Healing Crystals? Healing crystals have energies that can affect the mental, physical, spiritual, and emotional aspects of the person working with them. Simply holding the right crystal, at the right time, can bring about a change in attitude and induce a sense of well-being. Each crystal has its own healing properties with some…
Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain…
By Sarah Miles Taking care of our Emotional Health is just as important as look after our physical and mental health. A lot of people neglect their emotional health but feeling good about yourself and having self-confidence can massively affect how we live our lives every day. Life has thrown me quite a lot of…
Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger…
Gratitude can be easily broken down to appreciating the good things in your life, both big and small. But it doesn’t always seem that easy. When life is hectic and stressful, finding the silver lining can be quite a challenge. However, learning how to embrace gratitude can significantly boost your happiness. Practicing gratefulness can offer…
