If honesty is the best policy, the best place to be honest is with yourself. Being honest with yourself is a powerful way to be more confident, more courageous, and more focused. There are any number of areas where honesty can be applied to personal life. A review of your morals, values, and practices can…
Author: Sarah Miles, Beauty and Lifestyle Blogger at www.beautyaddict32.co.uk There is nothing wrong at all with wanting to improve yourself. There is nothing wrong in wanting to challenge yourself in life. There is nothing wrong with wanting to get better at certain things. Being a better and improved version of me has been a goal of…
by Mianna Korben We’re constantly under pressure because we feel like our “beautiful” is not beautiful enough due to the fact that fake beauty (that is often portrayed in fashion magazines and social media) is something we feel we have to live up to. Low self-esteem can negatively affect virtually every aspect of your life…
Author: Justine Carwardine Suicide is a horrible way of dying, but the people committing it are making in their minds an incredible rational decision. Now I am not saying they are making the right decision just that they think they are. Now why would someone want to take away what was most precious to them?…
Author: Beth B. from DIY Mommy Over the years, “self-care” has become a buzz word. People are trying to figure out how, questioning if they truly need it (you do) or saying they don’t have time but it’s simple. Self care is not a new concept, it’s the act of taking care of your mind,…
Author: Viv from http://www.vivsimone.com When I was made redundant while I was pregnant I felt like my personal growth stagnated. I was previously in a managerial job where I worked on my self-improvement all the time. The business I worked for closed without notice. And unfortunately for me, no one wanted to employ a visibly…
Author: Chloe Faulkner from nyxiesnook.com What does recovery mean to you? Are there any challenges you want to face in recovery, and what will life be like once you face them? What are you taking back from your mental illness? Freedom, control, stability? When faced with a mental illness, recovery often means taking back control….
I can’t believe it – it’s the first month, the first day of our official launch of Do Five Things A Day Magazine! This month we have some amazing things happening and I am so excited to share it all with you! August was a whirlwind as I worked my tail off making the transition…
Feeling the crunchy and salty cravings? I get ya! I’m not much of the sweet tooth kind of gal but I am a sucker for crunchy and crisp. Though I love veggies and fruits to the moon and back, my busy lifestyle doesn’t always allow me the prep time. Which leaves me tempted to not…
When you think about wellness, what comes to mind? Many times we immediately jump to diet and exercise…but it’s so much more. Skincare, hair care, taking care of nails. These are part of wellness. So is nurturing our minds, soothing our souls and healing our hearts. Wellness encompasses so many areas of our lives. There…
