How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. The scientific name for trouble falling…
“I am sitting in an open field, with legs crossed under me in meditation pose. A storm is on the horizon, thunder rolling behind me. The sky is filled with bold shades of red among the gray clouds. I imagine myself in a glass box. The storm moves in above me, the rain pitter- patters…
Meditation quiets the mind, opens the heart, and lets the soul speak. It is a place where we can find answers, heal our hearts, souls and minds, and a place where we can find peace away from the chaos of our worlds. Helps you with focus and awareness. Helps you manage stress and anxiety. Increases…
Typically practiced together, Yoga and meditation are widely practiced for health and relaxation. Mainly the ultimate goal for these practices is to achieve peace of mind which leads to better overall wellness. Using Meditation to Reduce Stress If stress has you anxious, tense and worried meditation can help. Spending even a few minutes in meditation…
It can be said that your gut will determine how you feel as a whole. Today we welcome Sonia from Londoner in the Country to share her favorite gut health helpers. Kombucha This is the one drink I’m always scanning for when out for a meal or when traveling/shopping around, it gives me the perfect…
Every relationship can have its challenges. These crystals can help you strengthen your relationship, increase intimacy and help you strengthen your bond. Fire Opal – promotes passion and sexuality. Kunzite – encourages divine love and emotional healing. Blue Lace Agate – aids in communication and truth. Rhodonite – promotes compassion and love. Copper – initiates…
Crystal therapy can be a great way to promote more self-love in your life. It can be practiced in various ways. Two easy ways to start practicing crystal therapy. Use during meditation by holding in your palms, palms up. Place around your home to project positive and healing energies. Fifteen crystals to use during your…
Essential oils have been used medicinally throughout history. The earliest known mention being around 1188 A.D. Did you know they used to use Myrrh to stop bleeding of injured soldiers on the battlefields? Evidence of the use of Myrrh and Frankincense dates back over 5000 years! Today essential oils are used as a non-invasive alternative…
Author: William R. from coffeebrandcenter.com Good morning coffee is considered to be a favorite time to have coffee. Many love to have coffee in the morning. Coffee can be a drink which makes your morning healthier and peaceful. People love coffee for its taste, smell, aroma, and for the mindful moments it can help create….
When you think about wellness, what comes to mind? Many times we immediately jump to diet and exercise…but it’s so much more. Skincare, hair care, taking care of nails. These are part of wellness. So is nurturing our minds, soothing our souls and healing our hearts. Wellness encompasses so many areas of our lives. There…
