July is a pretty busy month for many of us. The kids are out of school and need entertained, we’re traveling and heading out for more adventures and vacations…and everything else that is still on our plates. I rounded up ten blogs for you to follow to help you stay on track and keep healthy…
Category: Wellness, Natural Healing & Therapies
Why Lean Protein is Good for Weight Loss
Losing weight is no easy feat. Lean sources of protein can be your best friend during this process. Let’s explore what exactly lean protein is, how you can incorporate it into your diet, along with why and how it aids in weight loss. By the time you’re done reading this post you should have a…
5 Must Have Crystals for a Peaceful, Protected and Happy Home
Our homes should be our safe places. The place we can go to find solitude and rest after a long day in the weary world. Here are 5 must have crystals to help keep your home protected from negative energies, full of joy and love, and create a a safe haven for you and your…
Boost Your Success at the Office with these 10 Crystals
Looking for a boost in your business life? Crystal therapy can be a powerful way to increase your productivity and success in your work life and at the office. Here are 10 crystals to add to your desk or office space: Pyrite – also known as “Fool’s Gold” promotes action, confidence and creativity. Also referenced…
Why It’s So Important to Get Your Vitamin D
About a month and a half ago I was feeling like I hit a brick wall. I felt so drained, physically, mentally and emotionally. It was so bad that one Sunday morning I got up and started my chores. I got the toilet scrubbed and had to go back to bed. Just cleaning the bathroom…
10 Ways Art Can Be Powerful Therapy
10 Simple Morning Self-Care Routines
The start of the day is the moment when we stage how our day is going to roll out. We can decide in those moments if we are going to make it a good day. Set yourself up for success by practicing morning self-care rituals to strengthen yourself for anything the day may bring. Before…