Losing weight is no easy feat. Lean sources of protein can be your best friend during this process. Let’s explore what exactly lean protein is, how you can incorporate it into your diet, along with why and how it aids in weight loss. By the time you’re done reading this post you should have a…
Our homes should be our safe places. The place we can go to find solitude and rest after a long day in the weary world. Here are 5 must have crystals to help keep your home protected from negative energies, full of joy and love, and create a a safe haven for you and your…
Looking for a boost in your business life? Crystal therapy can be a powerful way to increase your productivity and success in your work life and at the office. Here are 10 crystals to add to your desk or office space: Pyrite – also known as “Fool’s Gold” promotes action, confidence and creativity. Also referenced…
About a month and a half ago I was feeling like I hit a brick wall. I felt so drained, physically, mentally and emotionally. It was so bad that one Sunday morning I got up and started my chores. I got the toilet scrubbed and had to go back to bed. Just cleaning the bathroom…
The start of the day is the moment when we stage how our day is going to roll out. We can decide in those moments if we are going to make it a good day. Set yourself up for success by practicing morning self-care rituals to strengthen yourself for anything the day may bring. Before…
