I awoke this morning, feeling at ease. It’s been a few weeks since I’ve had the freedom of waking up with that sense. For the first time in many nights, I slept well. It was refreshing – which I fiercely needed. I laid in bed for just a moment and thought, “How do I want…
Disappointment is a universal issue that everyone faces from time-to-time. That may not make it feel any better when you are steeping in the emotions that come with it. Feelings like: Sadness Anger Confusion Bitterness Disappointment can cause messes that have to be cleaned up despite feeling super emotional. Managing the emotions that come with…
If you struggle with a good night’s sleep at night, you’re not alone. 35% of adults experience some sort of sleep problem. I’m thrown into that bucket too. Today I’ll share 20 ways to help us sleep better. Lately, I’ve been accepting that I can make it work with an irregular sleep pattern, as long…
It can be said that your gut will determine how you feel as a whole. Today we welcome Sonia from Londoner in the Country to share her favorite gut health helpers. Kombucha This is the one drink I’m always scanning for when out for a meal or when traveling/shopping around, it gives me the perfect…
This will be a shorty post. This week has been pretty trying, ups and downs, overwhelmingly busy (very much so mentally). Today is my last day to co-host #LoveBlog 2020. Today’s prompt, heartache. So here’s my shortlist of some ways to help soothe heartache. Heartache is very uncomfortable. Uncomfortable isn’t probably even close to the…
Be honest with yourself. Start talking about it. Admit the bad habits and bad relationships with money that you’ve had. Talk it through. Get to the root of why you have them. Use a budget and tracker. Start utilizing your budget. I’ve had my budget tracker built for years but I stopped using it which…
You may not see the forest for the trees when it comes to forgiveness, but there are valuable reasons why you should consider forgiveness as one of the options related to your anger, sadness, or other emotions tied to your situation. Take a look at these reasons why you may want to forgive someone who…
Today we’ll be going to another wedding expo. It’s very exciting to be planning and looking forward to marrying my best friend and soul mate. But it also resurfaces some things, like grief. The grief that my Grandparents will not be there. The grief that they aren’t here to see me (finally) make the right…
Several years ago, I wrote a post about emotions and how it’s okay to have them. I believe that it’s important to have them, they’re there for a specific reason. They are a very important part of our healing process. They act as a guide. Throwback Thoughts about Emotions I take pride in being the…
Wow, Day 11 of #LoveBlog2020 already. We’re about half-way through the challenge. A good day to chat about our prompt today. I’m running late this morning (laptop wouldn’t connect to the darn internet) and I’m still behind on my comments a bit for all you lovely bloggers. I’m here batting off thoughts of how I’m…
