We hear it over and over, we need to take care of ourselves first. Heck, I preach it on a consistent basis. Yet I wasn’t the best at it the past year. I learned first hand the consequences of not practicing self-care. Three or so years ago, I had built a wonderful self-care routine. I…
So I’ll start out with that LoveBlog is my favorite time of the year in the blogging world…like for reals!!! With being kind of off the wagon with my blogging for the last several months, this couldn’t be a better time to jump back in. LoveBlog is a great way to connect with your readers…
Crystal therapy can be a great way to promote more self-love in your life. It can be practiced in various ways. Two easy ways to start practicing crystal therapy. Use during meditation by holding in your palms, palms up. Place around your home to project positive and healing energies. Fifteen crystals to use during your…
For some people, winter is one of their favorite times of the year, but for others, including me, winter can be a time of feeling down and struggling with the cold, dark days and the pressure of holidays and of the start of a new year and all the expectations that come with that. This…
It seems like it’s been forever since I’ve written — oh because it has been. And it’s because I haven’t’ been setting clear and healthy boundaries. I did one of those famous things where my passions and goals slid off my plate because I was a busy bee doing so much for everyone else. I…
There are so many ways to reach out and be kind to others. You can also use your voice to make a difference in the lives of those around you. We all have preferred communication methods. Using your preferred approach can make performing random acts of kindness less stressful or intimidating. Verbal Methods Some of…
I know we all love our facial masks and bubble baths…and we love curling up with a great book or buying ourselves little gifts and treats time to time. And though, those are important for us and our self -care (because you should totally be giving yourself some extra love and spoiling yourself sometimes) –…
You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy and sweets and eat healthy, real food instead? You can do it by following this…
Let’s chat about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new, positive habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be being more active and taking the…
Author: Sarah Nderi from nderisarah.com We start off strong, we are excited and motivated and then we hit roadblocks, discouragement kicks in, we feel a little bit defeated…going after our goals can be a challenging process, however thou shall not give up. Perseverance is key in reaching your goals. So is preparation. “Success therefore, should not…
